Mediterranean Stuffed Portabella Mushrooms Recipe

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Mediterranean Stuffed Portabella Mushrooms
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  1. Heat oven to 350°F.
  2. Remove stems from mushrooms and chop finely. I'm not a chopped so at this time I pull out the electric processor. If you are using the bell peppers, you should only use 1/4 cup of the mushroom stems. I use all of them. Combine the onion through the garlic.
  3. Heat a skillet over medium, coat the pan with cooking spray. Add the chopped veggie mix to the pan and cook 10 minutes until they are tender.
  4. Toss the veggie mix and the bread in a separate bowl. Add the broth slowly, tossing to coat. Add feta and toss gently.
  5. Coat a baking sheet with cooking spray.
  6. Brush cleaned mushrooms with 1 tablespoon of the vinaigrette, sprinkle with parmesan and black pepper, top each mushroom with 1/2 cup of bread mixture.
  7. Bake for 25 minutes or until mushrooms are tender.
  8. Combine remaining 2 tablespoons of dressing and salad greens.
  9. Serve 1 cup of greens with 1 mushroom cap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1252.56 Kcal (5244 kJ)
Calories from fat 1001.3 Kcal
% Daily Value*
Total Fat 111.26g 171%
Cholesterol 112.39mg 37%
Sodium 2746.28mg 114%
Potassium 780.26mg 17%
Total Carbs 47.1g 16%
Sugars 23.71g 95%
Dietary Fiber 3.38g 14%
Protein 13.98g 28%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 213.1mg 21%
Amount Per 100 g
Calories 260.51 Kcal (1091 kJ)
Calories from fat 208.25 Kcal
% Daily Value*
Total Fat 23.14g 171%
Cholesterol 23.37mg 37%
Sodium 571.18mg 114%
Potassium 162.28mg 17%
Total Carbs 9.8g 16%
Sugars 4.93g 95%
Dietary Fiber 0.7g 14%
Protein 2.91g 28%
Vitamin C 1.7mg 13%
Iron 0.3mg 9%
Calcium 44.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
  • 35

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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