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Mediterranean Lentil Salad Recipe

Mediterranean Lentil Salad Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

1 cup dried lentils
1 small onion, chopped
1 quart water
1 small red bell pepper
1 small green bell pepper
1 tomato
3 green onions
1 (2 1/4-oz) can sliced ripe olives, drained
1/2 cup italian salad dressing
2 tbsp lemon juice
1/2 tsp pepper
1 (4-oz) package crumbled tomato-basil feta cheese

Directions:

Bring first 3 ingredients to a boil in a Dutch oven; reduce heat, and simmer, partially covered, 15 to 20 minutes or just until lentils are tender. Drain.
Chop bell peppers, tomato, and green onions; add to lentil mixture. Stir in olives and next 3 ingredients; cover and chill. Sprinkle salad with cheese; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.26 Kcal (826 kJ)
Calories from fat	29.29 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	4.44mg	1%
Sodium	127.11mg	5%
Potassium	510.29mg	11%
Total Carbs	30.11g	10%
Sugars	5.42g	22%
Dietary Fiber	13.27g	53%
Protein	11.6g	23%
Vitamin C	55mg	92%
Vitamin A	1.2mg	39%
Iron	23.7mg	132%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	54.48 Kcal (228 kJ)
Calories from fat	8.09 Kcal
		% Daily Value*
Total Fat	0.9g	5%
Cholesterol	1.23mg	1%
Sodium	35.11mg	5%
Potassium	140.94mg	11%
Total Carbs	8.32g	10%
Sugars	1.5g	22%
Dietary Fiber	3.67g	53%
Protein	3.2g	23%
Vitamin C	15.2mg	92%
Vitamin A	0.3mg	39%
Iron	6.5mg	132%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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