Mediterranean Potato Salad Recipe

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Mediterranean Potato Salad
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Ingredients:

Directions:

  1. Place potatoes in a 3-qt. microwave-safe dish; add water. Cover and microwave on high for 10-15 minutes or until tender, stirring once. Drain; rinse in cold water.
  2. In a large bowl, combine the potatoes, onion, olives, tomatoes, parsley, pine nuts, salt and pepper. Drizzle with dressing; toss to coat.
  3. Let stand at room temperature for 1 hour before serving. Sprinkle with feta cheese. Refrigerate leftovers. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.03 Kcal (712 kJ)
Calories from fat 73.9 Kcal
% Daily Value*
Total Fat 8.21g 13%
Sodium 472.54mg 20%
Potassium 560.38mg 12%
Total Carbs 22.01g 7%
Sugars 3.88g 16%
Dietary Fiber 2.94g 12%
Protein 3.02g 6%
Vitamin C 20.4mg 34%
Iron 1.5mg 8%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 77.11 Kcal (323 kJ)
Calories from fat 33.51 Kcal
% Daily Value*
Total Fat 3.72g 13%
Sodium 214.29mg 20%
Potassium 254.13mg 12%
Total Carbs 9.98g 7%
Sugars 1.76g 16%
Dietary Fiber 1.33g 12%
Protein 1.37g 6%
Vitamin C 9.3mg 34%
Iron 0.7mg 8%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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