Mediterranean Potato Salad Recipe

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Mediterranean Potato Salad
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  1. Cook potatoes in boiling salted water for 10-12 minutes or until fork tender. Time may vary with size.
  2. Drain potatoes and cut into quarters.
  3. Gently toss together potatoes with dressing, parmesan cheese, parsley and roasted red peppers. Season with salt and pepper if desired.
  4. Sprinkle with almonds just before serving. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.45 Kcal (885 kJ)
Calories from fat 126.83 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 11.93mg 4%
Sodium 350.51mg 15%
Potassium 462.1mg 10%
Total Carbs 16.28g 5%
Sugars 1.88g 8%
Dietary Fiber 2.46g 10%
Protein 5.65g 11%
Vitamin C 16mg 27%
Iron 2.8mg 16%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 166.76 Kcal (698 kJ)
Calories from fat 100.02 Kcal
% Daily Value*
Total Fat 11.11g 22%
Cholesterol 9.41mg 4%
Sodium 276.43mg 15%
Potassium 364.43mg 10%
Total Carbs 12.84g 5%
Sugars 1.49g 8%
Dietary Fiber 1.94g 10%
Protein 4.46g 11%
Vitamin C 12.6mg 27%
Iron 2.2mg 16%
Calcium 91.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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