Mediterranean Pasta Salad for a Crowd Recipe

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Mediterranean Pasta Salad for a Crowd
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  1. Boil pasta in salted water until al dente.
  2. Prepare vegetables as listed.
  3. Drain and rinse all canned items.
  4. Combine pasta, cheese, canned items, and fresh vegetables in a very large mixing bowl.
  5. Add 3/4 of the bottle of salad dressing ( I use Bernstein's Restaurant Recipe Italian) and stir to combine.
  6. Add parsley for extra color, add a splash of red wine vinegar (optional) to brighten the flavor.
  7. The next day, add the remaining salad dressing before serving, and stir thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.71 Kcal (254 kJ)
Calories from fat 6.85 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 0.85mg 0%
Sodium 36.98mg 2%
Potassium 37.7mg 1%
Total Carbs 10.91g 4%
Sugars 1.09g 4%
Dietary Fiber 0.72g 3%
Protein 2.3g 5%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 3%
Iron 16mg 89%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 153.09 Kcal (641 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 1%
Cholesterol 2.13mg 0%
Sodium 93.23mg 2%
Potassium 95.07mg 1%
Total Carbs 27.5g 4%
Sugars 2.76g 4%
Dietary Fiber 1.81g 3%
Protein 5.8g 5%
Vitamin C 11.1mg 7%
Vitamin A 0.2mg 3%
Iron 40.4mg 89%
Calcium 50.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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