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Mediterranean Chicken Salad Recipe

Mediterranean Chicken Salad Recipe

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Ingredients:

Serving

1/2 lb tender green beans , stem ends snapped
6 cups torn skinless cooked chicken (from 2 roast chickens)
4 stalks celery , cut into 1/2-inch pieces
1/2 cup imported greek olive
1/3 cup chopped flat leaf parsley
coarse salt & freshly ground black pepper , to taste
1 lemon , zest of, finely grated
1 lemon , juice of, fresh
1/3 cup extra virgin olive oil
assorted salad greens , for serving

Directions:

Blanch the green beans in boiling, salted water until just tender, 3 to 4 minutes.
Drain, refresh under cold water, then drain again.
Pat dry and place in a large bowl with the chicken,celery,olives and parsley.
Before serving, season with salt and pepper.
Toss well with the lemon zest and the juice and olive oil.
Arrange greens on individual plates and top with the chicken salad.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.64 Kcal (2925 kJ)
Calories from fat	263.1 Kcal
		% Daily Value*
Total Fat	29.23g	45%
Cholesterol	186.43mg	62%
Sodium	1473.73mg	61%
Potassium	118.35mg	3%
Total Carbs	32.12g	11%
Sugars	17.76g	71%
Dietary Fiber	6.71g	27%
Protein	75.43g	151%
Vitamin C	15.8mg	26%
Iron	0.6mg	3%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	250.12 Kcal (1047 kJ)
Calories from fat	94.19 Kcal
		% Daily Value*
Total Fat	10.47g	45%
Cholesterol	66.75mg	62%
Sodium	527.62mg	61%
Potassium	42.37mg	3%
Total Carbs	11.5g	11%
Sugars	6.36g	71%
Dietary Fiber	2.4g	27%
Protein	27.01g	151%
Vitamin C	5.7mg	26%
Iron	0.2mg	3%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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