1935 mediterranean roulade Recipes
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chickpeas, drained and rinsed and11 Morechickpeas, drained and rinsed, cucumber, peeled and finely chopped, grape tomatoes, halved, chopped sweet onion, minced garlic clove, chopped fresh parsley, dried basil, grated parmesan cheese, olive oil, balsamic vinegar, salt, black pepper10 min, 12 ingredients
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orzo pasta, diced red bell pepper, crumbled feta cheese and7 Moreorzo pasta, diced red bell pepper, crumbled feta cheese, sliced ripe olives, rinsed and drained, chopped fresh basil or 1/2 tsp dried basil, fresh basil leaves (optional) or parsley sprig, for garnish (optional), hidden valley ranch dressing mix, olive oil, red wine vinegar, sugar12 min, 10 ingredients
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lentils (washed and sorted), water, onion and8 Morelentils (washed and sorted), water, onion, extra virgin olive oil (to be split in the recipe), bell pepper (color is your choice ), salt, ground black pepper, cumin, fresh cilantro, chopped, garlic cloves, minced, fresh lime juice40 min, 11 ingredients
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tomatoes, cut into wedges, green pepper, coarsely chopped and7 Moretomatoes, cut into wedges, green pepper, coarsely chopped, yellow pepper, coarsely chopped, zucchini , cut lengthwise in half sliced, red onion , wedges, zesty italian dressing, chopped fresh basil, garlic cloves, minced, italian cheese blend1 hour 15 min, 9 ingredients
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lemon juice, red wine vinegar, light olive oil, sugar and11 Morelemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled25 min, 15 ingredients
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uncooked rotini pasta (about 2 cups), butter and9 Moreuncooked rotini pasta (about 2 cups), butter, shallots, minced, all-purpose flour, chicken broth, sliced fresh mushrooms, shredded swiss cheese, chopped cooked chicken, marinated artichoke hearts, drained, sun-dried tomato packed in oil, drained and chopped, chopped fresh flat-leaf parsley1 hour 20 min, 11 ingredients
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yogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 ... and10 Moreyogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 oz.), cold water, heavy cream, salt, lemon juice, garlic cloves, minced, feta cheese, crumbled (french type if possible, less salty), olives , kalamata (pits removed and cut up into pieces), bell pepper (any colors or combo, chopped up), spring onions, cleaned and chopped up, pistachio nuts, shells removed and ground up coarsely (not fine )45 min, 11 ingredients
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dark red kidney beans, drained and rinsed and13 Moredark red kidney beans, drained and rinsed, butter beans, drained and rinsed, black beans, drained and rinsed, corn, tomato, chopped, onion, chopped, green pepper, chopped, cucumber, peeled, seeded & chopped, parsley or 1 cup cilantro, chopped, extra virgin olive oil, lemon , juice of, garlic cloves, minced, cumin, salt and pepper, to taste20 min, 14 ingredients
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couscous, hot vegetable stock or 1 cup chicken stock and10 Morecouscous, hot vegetable stock or 1 cup chicken stock, kalamata olives, sliced, red capsicum, diced small, tomatoes, seeded and diced small, head of broccoli, chopped mint, chopped coriander or 2 tbsp parsley, shallots, sliced fine, balsamic vinegar, lemon juice, garlic cloves, minced16 min, 12 ingredients
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dried garbanzo beans, washed and picked or 2 (14 oz) cans... and13 Moredried garbanzo beans, washed and picked or 2 (14 oz) cans chickpeas, drained and rinsed, red onion, peeled, diced fine, stalk celery, washed, trimmed, diced, radishes, washed, trimmed, sliced thinly, green pepper, washed, cored, seeded, diced, chopped fresh parsley, ground thyme, fresh lemon juice, red wine vinegar, garlic clove, peeled, minced, dijon mustard, granulated sugar, plain nonfat yogurt, fresh ground black pepper10 hour , 14 ingredients
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fresh lean ground turkey (1 package), chopped onion and13 Morefresh lean ground turkey (1 package), chopped onion, dried oregano, dried mint, parsley, lemon pepper (be aware that most blends are salty, so add any additional salt sparingly), garlic clove, minced, lemon juice, nonfat sour cream, cucumber, peeled and finely chopped, lemon juice, black pepper, pita breads , cut in half crosswise (or flour tortillas), lettuce leaves , torn into pieces, tomato, chopped30 min, 15 ingredients
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Mediterranean Artichoke Stewred potatoes, frozen artichoke hearts (i use bird's eye) and8 Morered potatoes, frozen artichoke hearts (i use bird s eye), chickpeas (or larger as desired), extra virgin olive oil, lemon, water, ground cumin, paprika, cayenne pepper (or to taste), salt and black pepper27 min, 10 ingredients
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Mediterranean Chicken Parcelschicken breast fillets, olive oil, mozzarella cheese and6 Morechicken breast fillets, olive oil, mozzarella cheese, courgette, sliced (zucchini), tomatoes, sliced, fresh basil or 1 bunch fresh oregano, salt & pepper, to taste, pepper, cooked pasta40 min, 9 ingredients
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Mediterranean Chickpea Latkesgarbanzo beans, rinsed,drained (chickpeas), garlic and11 Moregarbanzo beans, rinsed,drained (chickpeas), garlic, fresh rosemary, eggs, water, extra virgin olive oil, all-purpose flour, ground cumin, salt, ground black pepper, baking powder, olive oil (or more ), pomegranate seeds (optional)13 min, 13 ingredients
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