Mediterranean Couscous Salad Recipe

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Mediterranean Couscous Salad
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  1. Mix couscous and stock in a bowl which has a lid, let stand uncovered.
  2. Meanwhile, mix olives, capsicum, tomatoes herbs and shallots together in a bowl.
  3. Mix balsamic, lemon juice and garlic.
  4. Pour 1/3 of dressing over vegetables, mix well.
  5. Chop the broccoli into small florets about 1/2 inch wide. Cut the stalk into small pieces (about the size of a corn kernel. You want most things to be the same size in this salad.).
  6. By now the couscous should be almost ready.
  7. Add the broccoli to the couscous and put the lid on loosely.
  8. Microwave for 1 minute.
  9. Add to the salad mix and toss.
  10. Pour over 1/2 the remaining dressing, toss, add the remaining dressing, toss well.
  11. Serve whilst still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.46 Kcal (768 kJ)
Calories from fat 2.96 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 74.76mg 3%
Potassium 459.32mg 10%
Total Carbs 38.69g 13%
Sugars 8.47g 34%
Dietary Fiber 4.72g 19%
Protein 6.65g 13%
Vitamin C 38.4mg 64%
Vitamin A 0.2mg 8%
Iron 31.7mg 176%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 91.12 Kcal (382 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 1%
Sodium 37.13mg 3%
Potassium 228.14mg 10%
Total Carbs 19.22g 13%
Sugars 4.21g 34%
Dietary Fiber 2.35g 19%
Protein 3.3g 13%
Vitamin C 19.1mg 64%
Vitamin A 0.1mg 8%
Iron 15.8mg 176%
Calcium 33.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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