Mediterranean Chickpea Latkes Recipe

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Mediterranean Chickpea Latkes
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Ingredients:

Directions:

  1. Blend garbanzo beans, garlic, and rosemary in processor to coarse paste.
  2. Add eggs, 6 tablespoons water and extra-virgin olive oil; blend until smooth.
  3. Add flour, cumin, salt, pepper, and baking powder and blend.
  4. Pour batter into bowl Heat 6 tablespoons oil in heavy large skillet over medium-high heat until hot but not smoking.
  5. Working in batches, drop batter by heaping tablespoonfuls into hot oil.
  6. Cook until golden, about 1 minute per side.
  7. Using slotted spatula, transfer latkes to paper towels to drain.
  8. Add more oil to skillet as necessary and allow to get hot before adding more batter.
  9. Transfer latkes to plates.
  10. Sprinkle with pomegranate seeds, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.76 Kcal (2871 kJ)
Calories from fat 586.31 Kcal
% Daily Value*
Total Fat 65.15g 100%
Cholesterol 279mg 93%
Sodium 1305.33mg 54%
Potassium 311.65mg 7%
Total Carbs 15.74g 5%
Sugars 0.07g 0%
Dietary Fiber 0.87g 3%
Protein 12.46g 25%
Vitamin C 1.2mg 2%
Iron 3.1mg 17%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 322.93 Kcal (1352 kJ)
Calories from fat 276.1 Kcal
% Daily Value*
Total Fat 30.68g 100%
Cholesterol 131.38mg 93%
Sodium 614.69mg 54%
Potassium 146.76mg 7%
Total Carbs 7.41g 5%
Sugars 0.03g 0%
Dietary Fiber 0.41g 3%
Protein 5.87g 25%
Vitamin C 0.6mg 2%
Iron 1.4mg 17%
Calcium 63.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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