158120 mediterranean rice tofu feta lemon Recipes

rice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds

firm tofu, fresh lemon juice, soy sauce, olive oil (or vegetable oil), water, chopped fresh cilantro, minced scallion, tabasco sauce (or 1 fresh green chile, seeded, minced), fresh lemon juice, soy sauce, olive oil (or vegetable oil), minced fresh rosemary (or 1 tsp. dried, crumbled ), black pepper

lemon, peeled and white pith removed, all-purpose flour, extra firm tofu , cut into 1/4 inch-thick slices, salt & freshly ground black pepper, olive oil, dry white wine, white button mushrooms, thinly sliced, capers, drained, minced fresh parsley leaves, butter or 2 tbsp soy margarine (optional)

tofu, canola oil, lemon juice, sugar, prepared mustard, apple cider vinegar, salt

tofu, cut into small cubes, red onion, red bell pepper, green bell pepper, green chili, tomato, salt, corn oil , for stir fry, ginger-garlic paste, soy sauce, lemon juice, ground cumin, fenugreek seeds, onion seeds, turmeric powder, cilantro

hot cooked long-grain rice, crumbled feta cheese, divided (4 oz), sliced zucchini, 1/4 inch thick (about 1 & 1/2 lbs.), salt, pepper, ground nutmeg, eggs, slightly beaten

firm tofu, pressed, lemon juice, garlic clove, minced, salt, fresh black pepper, fresh basil leaves, chopped, olive oil, nutritional yeast

rice, uncooked, vegetable oil, golden raisin, turmeric, curry powder, soy sauce, chicken broth, hot

olive oil, minced garlic (optional), diced tomatoes, drained, dry white wine, basil, oregano, shrimp, salt, pepper, hot pepper flakes (to taste), hot cooked rice, crumbled feta cheese

tofu (i use mori-nu silken soft lite), fat free sour cream, fat-free mayonnaise (i use nasoya), dried dill, lemon juice (fresh is best ), garlic powder, dried chives, salt (to taste, i use sea salt )

feta stuffed chicken, crumbled basil and tomato feta cheese, cream cheese, skinless boneless chicken breast halves, black pepper, salt, olive oil, chicken broth, prewashed fresh spinach trimmed, pecan pieces toasted, lemon juice, lemon slices halved

chopped onion, olive oil, all-purpose flour, chicken broth, peeled, seeded, and chopped cucumber, drained soft or silken tofu, fresh lemon juice, bay scallops , rinsed well, minced fresh dill

red potatoes (about 7), scrubbed, soft tofu, fresh lemon juice, dried tarragon, olive oil (preferably extra-virgin), red onion, sliced thin, minced fresh parsley leaves

firm tofu, pressed, lemon juice, garlic clove, minced, salt, fresh black pepper, fresh basil leaves, finely chopped, olive oil, nutritional yeast

tofu, medium drained, garlic powder, onion powder, lemon juice, salt, raw cashews, water (reduce salt amount if using pickle juice) or 1/4 cup pickle juice (reduce salt amount if using pickle juice)

extra virgin olive oil, extra virgin olive oil, garlic cloves (about 2 heads ), kosher salt & freshly ground black pepper, anchovy fillets, black olives, pitted, dijon mustard, silken tofu, drained, lemons , juice of, sesame oil

extra virgin olive oil, carrots, shredded, kale or 2 bunches collard greens or 2 bunches swiss chard, tough stems removed, leaves thinly sliced, red onion, finely chopped, salt , to taste, pepper , to taste, balsamic vinegar, brown rice or 1 cup wild rice, cooked, feta cheese (optional)