Directions:
- First stir fry tofu cubes and keep aside.
- Heat oil in a pan sauteed cumin, fenugreek, and onion seeds add chopped onion and fry till it turns golden brown.
- Add green chilly,Bell pepper and tofu stir frequently to stop sticking.
- Add ginger garlic paste say suce lemon juice and termeric powder.
- Add salt and fry in low heat.
- Decorate with Cilantro and chopped tomato.
- Serve hot with your favorite dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.69 Kcal (1853 kJ) | ||
| Calories from fat | 194.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Sodium | 1025.55mg | 43% | |
| Potassium | 291.25mg | 6% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 38.09g | 76% | |
| Vitamin C | 122.9mg | 205% | |
| Vitamin A | 2mg | 66% | |
| Iron | 43.2mg | 240% | |
| Calcium | 600.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 90.04 Kcal (377 kJ) | ||
| Calories from fat | 39.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 33% | |
|---|---|---|---|
| Sodium | 208.59mg | 43% | |
| Potassium | 59.24mg | 6% | |
| Total Carbs | 4.21g | 7% | |
| Sugars | 1.83g | 36% | |
| Dietary Fiber | 1.82g | 36% | |
| Protein | 7.75g | 76% | |
| Vitamin C | 25mg | 205% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 8.8mg | 240% | |
| Calcium | 122.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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