Potato Salad Tofu Mayonnaise Recipe

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Potato Salad Tofu Mayonnaise
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Ingredients:

Directions:

  1. In a large saucepan combine the potatoes with enough water to cover them by 1 inch, bring the water to a boil, and boil the potatoes for 15 to 20 minutes, or until they are tender. While the potatoes are cooking, in a blender blend the tofu, the lemon juice, the tarragon, and 2 tablespoons water until the mixture is just combined, with the motor running add the oil in a stream and blend the mayonnaise until it is emulsified. Drain the potatoes, quarter them, and in a bowl toss them with the onion, the parsley, the mayonnaise, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.75 Kcal (1355 kJ)
Calories from fat 142.01 Kcal
% Daily Value*
Total Fat 15.78g 24%
Sodium 47.52mg 2%
Potassium 1107.84mg 24%
Total Carbs 39.71g 13%
Sugars 3.27g 13%
Dietary Fiber 5.54g 22%
Protein 8.35g 17%
Vitamin C 34.6mg 58%
Iron 3.2mg 18%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 102.47 Kcal (429 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 24%
Sodium 15.04mg 2%
Potassium 350.65mg 24%
Total Carbs 12.57g 13%
Sugars 1.04g 13%
Dietary Fiber 1.75g 22%
Protein 2.64g 17%
Vitamin C 11mg 58%
Iron 1mg 18%
Calcium 29.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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