Directions:
- Preheat oven to 375 degrees.
- Combine rice and 1/2 cup feta cheese in a bowl, and press into a 10 inch quiche dish or pie plate coated with cooking spray.
- Steam zucchini slices, covered, for 5 minutes.
- Press zucchini slices gently between paper towels until barely moist.
- Combine zucchini, 1/2 cup feta cheese, salt and pepper in a medium bowl, and arrange zucchini mixture evenly over rice.
- Combine nutmeg and eggs, stir well with wire whisk.
- Pour over zucchini mixture.
- Bake 375 degrees for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.09 Kcal (578 kJ) | ||
| Calories from fat | 49.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 82.37mg | 27% | |
| Sodium | 334.07mg | 14% | |
| Potassium | 191.6mg | 4% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.58 Kcal (471 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 8% | |
|---|---|---|---|
| Cholesterol | 67.16mg | 27% | |
| Sodium | 272.38mg | 14% | |
| Potassium | 156.22mg | 4% | |
| Total Carbs | 12.77g | 5% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 5.79g | 14% | |
| Vitamin C | 7.9mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 75.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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