Winter Greens With Carrots, Balsamic, and Brown Rice Recipe

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Winter Greens With Carrots, Balsamic, and Brown Rice
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat.
  2. Add onion and carrots. Saute until onion is soft and golden.
  3. Add greens. Saute until wilted (10-15 min).
  4. Add balsamic vinegar and stir 2 minutes more.
  5. Add cooked rice. Mix vegetables throughout.
  6. Season with salt and pepper, and add more balsamic if desired.
  7. Sprinkle with crumbled feta if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.3 Kcal (876 kJ)
Calories from fat 87.22 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 16.82mg 6%
Sodium 229.63mg 10%
Potassium 176.77mg 4%
Total Carbs 25.21g 8%
Sugars 3.8g 15%
Dietary Fiber 2.11g 8%
Protein 4.78g 10%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 235.18 Kcal (985 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 15%
Cholesterol 18.9mg 6%
Sodium 258.02mg 10%
Potassium 198.63mg 4%
Total Carbs 28.33g 8%
Sugars 4.27g 15%
Dietary Fiber 2.37g 8%
Protein 5.38g 10%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 7%
Iron 0.9mg 4%
Calcium 120.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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