57946 mediterranean light vegan Recipes

  • Light Caramelized Onion Dip
    light butter, onions, finely chopped and
    4 More
    light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper
    35 min, 6 ingredients
  • Light Chicken Salad
    light mayonnaise, ginger, salt, cooked chicken and
    4 More
    light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken
    10 min, 8 ingredients
  • Light Nacho Cheese Bread
    light cream cheese with chives and onions and
    4 More
    light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded
    30 min, 5 ingredients
  • Light Pimiento Cheese-Stuffed Celery
    light mayonnaise, diced pimiento, drained and
    6 More
    light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika
    15 min, 8 ingredients
  • Vegan Cheesecake #2
    graham cinnamon graham crackers, crumbled, vegan margarine and
    9 More
    graham cinnamon graham crackers, crumbled, vegan margarine, light karo syrup, all-purpose flour, vegan cream cheese, sugar, ener-g egg substitute, vanilla, lemon , juice of, vegan chocolate syrup, fresh raspberry
    40 min, 11 ingredients
  • Vegan Peach Slump
    peaches (approx. 4 peeled and sliced, either fresh or fro... and
    12 More
    peaches (approx. 4 peeled and sliced, either fresh or frozen), light brown sugar, almond extract, strawberry extract (optional), cinnamon, salt, flour (spelt or unbleached), baking powder (non-aluminum), raw sugar, vegan margarine (cold and vegan), soymilk, soy yogurt (or other non-dairy), egg substitute
    50 min, 13 ingredients
  • Mediterranean Tuna
    green beans, ends trimmed, mediterranean salad greens and
    6 More
    green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato
    13 min, 8 ingredients
  • Vegan Mexican Lasagna
    boca meatless ground burger, vegetable oil and
    12 More
    boca meatless ground burger, vegetable oil, taco seasoning, prepared, salsa, tomato sauce, lasagna noodles, cooked and drained, vegan cheddar cheese, grated, vegan mozzarella cheese or 1 (10 oz) package , grated, vegan mozzarella cheese or 1 (10 oz) package , grated, green onions, chopped, black olives, sliced, green peppers, minced, corn chips, crushed, tofutti sour cream
    1 hour 15 min, 14 ingredients
  • Light Sour Cream Glaze Light Sour Cream Glaze
    light sour cream, powdered sugar, vanilla extract
    5 min, 3 ingredients
  • Light Buffalo Chicken Tortilla Pizza Light Buffalo Chicken Tortilla Pizza
    wheat flour tortillas, light blue cheese dressing and
    5 More
    wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter
    20 min, 7 ingredients
  • Light Creamy Cucumber Salad Light Creamy Cucumber Salad
    light sour cream, splenda sugar substitute and
    6 More
    light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced
    1 hour 15 min, 8 ingredients
  • Light Coconut Basmati Rice Light Coconut Basmati Rice
    light coconut milk , reserve 2 tbsp, water and
    4 More
    light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped
    25 min, 6 ingredients
  • Mediterranean Breakfast Couscous Mediterranean Breakfast Couscous
    soymilk, cinnamon stick, uncooked whole wheat couscous and
    5 More
    soymilk, cinnamon stick, uncooked whole wheat couscous, dried apricot, dried currant, dark brown sugar, divided, salt, vegan butter, melted and divided
    30 min, 8 ingredients
  • Light Lasagna With Swiss Chard and Mushrooms Light Lasagna With Swiss Chard and Mushrooms
    part-skim ricotta cheese or 16 oz firm tofu and
    18 More
    part-skim ricotta cheese or 16 oz firm tofu, firm tofu or 12 oz part-skim ricotta cheese, fresh oregano, sliced, fresh basil, sliced, eggs (optional), spaghetti sauce, water , using sauce jar, textured vegetable protein or 12 oz veggie crumbles, garlic cloves, crushed and diced, olive oil, onion, diced, mixed mushrooms, sliced, swiss chard, sliced small, sheets pasta , regular uncooked lasagna sheets, tofu or 8 oz vegan mozzarella cheese or 8 oz vegan mozzarella cheese, shredded, mozzarella cheese, shredded, parmesan cheese, shredded, salt , to taste, ground pepper , to taste
    11 min, 19 ingredients
  • Vegan Cornish Pasties Vegan Cornish Pasties
    margarine (a vegan type!), margarine (a vegan type!) and
    10 More
    margarine (a vegan type!), margarine (a vegan type!), white flour (a little generous), salt, water, very cold, soymilk , as needed, potatoes, peeled and chopped into chunks, onion, peeled and cut into chunks, swede, peeled and cut into chunks (can use turnip if swede is unavailable), light vegetable stock powder (rounded teaspoons), kidney bean, rinsed and drained, ground black pepper , to taste
    1 hour 10 min, 12 ingredients
  • Vegan Quiche With Mushrooms and Shallots and a Herb Crust Vegan Quiche With Mushrooms and Shallots and a Herb Crust
    water, sea salt and
    29 More
    water, sea salt, agave nectar (i think any sub here would be fine), flax seed meal, flour (i used barley but most any sort should work), chana flour (garbanzo bean flour, or any sub you like), olive oil, black pepper, chopped parsley (or other fresh herb), cornmeal (for dusting), olive oil, shallots, chopped fine, mushroom, diced, red bell pepper, diced, cumin, red pepper flakes (optional), fresh parsley, chopped, lemon juice, firm silken tofu (usually 12-14 oz), arrowroot, powder, sea salt, black pepper, plain soymilk, nutritional yeast (or vegan parm), pine nuts (or sub blanched almonds), agave nectar, vegan mozzarella cheese (or jack) or 1/4 cup , grated (or jack), olive oil, red wine vinegar, agave nectar, vegan mozzarella cheese or 2 tbsp , grated
    1 hour 55 min, 31 ingredients
  • Mediterranean Veggie Burgers With Provolone and Italian Ketchup Mediterranean Veggie Burgers With Provolone and Italian Ketchup
    tomato sauce, salt and pepper, crushed garlic and
    20 More
    tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil
    55 min, 23 ingredients
  • Mediterranean Spinach Strata (Cooking Light) Mediterranean Spinach Strata (Cooking Light)
    french baguettes , cut into 1-inch-thick slices and
    15 More
    french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten
    1 hour 12 min, 17 ingredients




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