Light Lasagna With Swiss Chard and Mushrooms Recipe

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Light Lasagna With Swiss Chard and Mushrooms
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  1. Saute onion and garlic for 5 minutes, add mushrooms and brown for 5 minutes more. Add remaining sauce ingredients, except water and cook 10 minutes. Season with salt and pepper to taste.
  2. Mix ricotta ingredients. Season with salt and pepper to taste.
  3. Spoon some sauce into bottom of lasagna pan layer noodles, sauce and ricotta, finishing with sauce on top. Add water on top. Top with cheeses.
  4. Bake at 350F for 30 minutes or until top is browned and noodles are cooked. There is enough liquid to cook the noodles. Wrap in foil. Place baking sheet under pan to catch drippings. Remove foil and cook 15 minutes at 400F until top is browned. The noodles should come out fully cooked, but a bit al dente.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.73 Kcal (1829 kJ)
Calories from fat 134.89 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 65.29mg 22%
Sodium 939.86mg 39%
Potassium 1096.64mg 23%
Total Carbs 38.69g 13%
Sugars 9.22g 37%
Dietary Fiber 8.41g 34%
Protein 40.27g 81%
Vitamin C 15.4mg 26%
Iron 3.6mg 20%
Calcium 638mg 64%
Amount Per 100 g
Calories 120.69 Kcal (505 kJ)
Calories from fat 37.28 Kcal
% Daily Value*
Total Fat 4.14g 23%
Cholesterol 18.04mg 22%
Sodium 259.74mg 39%
Potassium 303.06mg 23%
Total Carbs 10.69g 13%
Sugars 2.55g 37%
Dietary Fiber 2.32g 34%
Protein 11.13g 81%
Vitamin C 4.2mg 26%
Iron 1mg 20%
Calcium 176.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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