Directions:
- NOTE:.
- If you use frozen peaches thaw them until they are still slightly frozen. Its better not to over thaw to conserve the juice.
- Preheat oven to 400'F.
- Using a light spray oil or margarine, coat the inside of a 1 1/2 quart casserole.
- Put the peaches in a separate bowl and toss with the brown sugar, extract(s) and cinnamon.
- Put the peach mixture in the casserole dish and spread out evenly.
- In the bowl of your food processor add the flour, baking powder, salt and raw sugar. Turn on the machine and process to combine and fluff up the mixture.
- Take the 1/4 cup of margarine and drop it through the feeding tube of the food processor and pulse until you have a course meal consistency.
- In a large measuring cup combine the soy milk, yogurt and egg substitute. (Remember the dry egg substitute has to be mixed with 2 tablespoons of warm water to give it the consistency of egg.) Mix this together and add it to the flour mixture in the food processor.
- Pulse a few times to incorporate.
- This isn't dough, its batter, so spoon it our of the food processor bowl on top of the peaches.
- Spread it evenly over the peaches. If a few spots don't get covered that's ok.
- Bake for 25 minutes until the top is golden brown and the peach juice is bubbling around the sides of the dish.
- Cool on a wire rack for 5 minutes.
- At this point you can either leave the Peach Slump in the casserole and store in the fridge or run a knife around the batter crust and invert it onto a plate.
- Top with your favorite non-dairy topping.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.33 Kcal (801 kJ) | ||
| Calories from fat | 81.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Sodium | 442.69mg | 18% | |
| Potassium | 249.85mg | 5% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.23 Kcal (654 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 14% | |
|---|---|---|---|
| Sodium | 361.48mg | 18% | |
| Potassium | 204.01mg | 5% | |
| Total Carbs | 21.37g | 9% | |
| Sugars | 8.16g | 40% | |
| Dietary Fiber | 2.62g | 13% | |
| Protein | 2.33g | 6% | |
| Vitamin C | 4.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 70.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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