Vegan Quiche With Mushrooms and Shallots and a Herb Crust Recipe

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Vegan Quiche With Mushrooms and Shallots and a Herb Crust
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  1. Preheat your oven to 350 degrees F. Start by preparing a cake tin by greasing with oil or Earth Balance type spread, dust with flour well.
  2. Combine all the crust ingredients in a large bowl. You'll likely need to add quite a bit extra flour to get a soft, kneadable dough. Roll it out on a floured surface to about 12 round. Drag the bottom of it through corn meal then position in the cake pan (I usually place the tin upside down on the dough, on a chopping board, and then flip the entire thing over). The dough is quite sturdy and elastic if you work with it right away.
  3. Fix your edges and then brush the crust lightly with oil. Poke a few holes in the bottom and then blind bake for 10 minutes. You'll want to protect the edges with some strips of parchment or foil, otherwise it will burn.
  4. Next start on the filling by sauteing the shallots, mushrooms and bell pepper in the olive oil over medium heat. Let them get nice and caramelized, but watch not to burn. Add in the cumin, red pepper flakes, parsley and lemon juice and set aside off the heat.
  5. Using a blender or food processor whiz together until smooth the silken tofu, arrowroot powder, S&P, soy milk and nutritional yeast, nuts and agave nectar. It should be a thick milky white mixture with no lumps. Fold into the sauteed veg and check seasoning. You may wish to add extra fresh parsley here. Fold in the grated vegan mozza the pour the entire mixture into the crust.
  6. Mix the topping ingredients of oil, vinegar and agave together and then pour over top, getting it as even as you can without mixing it inches Sprinkle with the last 2 tbsp of vegan mozza (or more if you like). You can also add a few lemon slices to the top before baking.
  7. Bake at 375 for 45 minutes or until top is brown and edges are firm. Keep those strips of parchment or foil handy and use again once the edges are browning up.
  8. If the centre still seems soft that's probably OK, it will firm up as it cools - you should let it cool for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 931.32 Kcal (3899 kJ)
Calories from fat 375.96 Kcal
% Daily Value*
Total Fat 41.77g 64%
Sodium 1932.06mg 81%
Potassium 723.98mg 15%
Total Carbs 127.89g 43%
Sugars 66.58g 266%
Dietary Fiber 18.2g 73%
Protein 20.5g 41%
Vitamin C 68.6mg 114%
Vitamin A 1.2mg 39%
Iron 27.9mg 155%
Calcium 256.5mg 26%
Amount Per 100 g
Calories 218.71 Kcal (916 kJ)
Calories from fat 88.29 Kcal
% Daily Value*
Total Fat 9.81g 64%
Sodium 453.73mg 81%
Potassium 170.02mg 15%
Total Carbs 30.03g 43%
Sugars 15.63g 266%
Dietary Fiber 4.28g 73%
Protein 4.81g 41%
Vitamin C 16.1mg 114%
Vitamin A 0.3mg 39%
Iron 6.6mg 155%
Calcium 60.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
  • 25

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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