234519 mediterranean green rice tofu lemon Recipes

dried lentils, fat-free , less-sodium chicken broth, uncooked couscous, diced red bell pepper, chopped fresh mint, chopped fresh parsley, chopped green onions, fresh lemon juice, olive oil, dijon mustard, minced garlic, black pepper, crumbled feta cheese

diced silken tofu, lemon juice, creamy peanut butter, olive oil, garlic, garbanzo beans, drained

firm tofu, crumbled, soy sauce, turmeric (to taste), pepper (to taste), dried oregano (to taste), olive oil, greek olives, chopped, sun-dried tomato, chopped, spinach, chopped

wild rice, butter or 3 tbsp margarine, chopped onion, chicken broth, saffron, dried basil, crushed, dried marjoram, crushed, dried thyme, crushed, dried oregano, crushed, red pepper (cayenne), dry sherry, chicken broth, arborio rice, grated lemon , zest of, fresh lemon juice, butter or 2 tbsp margarine, cubed, salt, coarsely ground pepper, roma tomatoes, chopped, green onions, chopped, freshly grated parmesan cheese

soft tofu, lemon juice or 2 tbsp vinegar, mustard, garlic clove, crushed, vegetable oil, water, soy sauce, sugar

silken tofu, lemon juice, canola oil, curry powder, honey, reduced sodium tamari, chopped chives

ready-to-serve salad greens, grape tomatoes, green onions, thinly sliced, marinated quartered artichoke hearts, drained and coarsely chopped, crumbled feta cheese, sweet yellow pepper , cut into thin strips, pitted greek olives, halved, sunflower kernels, italian salad dressing

cooked rice, minced fresh parsley, shredded cheddar cheese, divided, chopped onion, chopped green pepper, garlic clove, minced, eggs, lightly beaten, evaporated milk, canola oil, lemon juice, grated lemon peel, salt, seasoned salt, pepper

cooked white rice, parsley (preferably fresh ), shredded cheddar cheese, chopped onion, chopped green onion, garlic, chopped, eggs, beaten, evaporated milk, vegetable oil, salt, pepper, seasoning salt, lemon , juice of

butter, celery ribs, sliced, green onions, chopped, hot cooked rice, grated lemon rind, salt, pepper

ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)

white vegan cheese, sliced scallion, white and green parts, fresh broccoli florets, extra firm tofu, yukon gold potatoes, vegan margarine, black pepper, tamari

boneless beef top sirloin steak, cut 1 inch thick, salt, black pepper, torn romaine leaves, a small red onion, thinly sliced and separated into rings, halved cherries or 1 cup grape tomatoes, crumbled feta cheese (2 oz, or cheese of your choice), olive oil, shredded lemon peel, lemon juice, snipped fresh oregano or 1 tsp dried oregano, crushed, garlic cloves, minced, salt and black pepper

lite silken tofu, lemon juice, ketchup or 3 tbsp chili sauce, sweet pickle relish, minced parsley, minced red onion, soy sauce, fresh black pepper

firm tofu, cashew paste, lemon juice, artificial sweetener (splenda , equal, sugar...), salt (optional)

silken tofu, lemon juice, toasted french bread, diced avocado, extra-virgin olive oil

young roasting chickens (butterball is preferred), spanish yellow rice, green beans, mccormick lemon & herb seasoning

grain white rice, vegetable or chicken stock, water, frozen green peas, juice of 1 lemon, garlic, grated or pasted, extra-virgin olive oil, salt and pepper, basil, flat leaf parsley, tarragon, leaves stripped