Directions:
- Blend all ingredients in the food processor or blender or by hand until creamy and smooth.
- Refrigerate for at least 12 hours for flavors and texture to set. Will thicken in the fridge.
- Add whatever flavor you like - chives, or garlic, or smoked salmon and chopped skallions, strawberry preserves - etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.8 Kcal (100 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 2.05mg | 0% | |
| Potassium | 38.01mg | 1% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.4g | 2% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.68 Kcal (334 kJ) | ||
| Calories from fat | 45.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 2% | |
|---|---|---|---|
| Sodium | 6.85mg | 0% | |
| Potassium | 127.24mg | 1% | |
| Total Carbs | 2.82g | 0% | |
| Sugars | 1.33g | 2% | |
| Protein | 8.36g | 5% | |
| Vitamin C | 7.2mg | 4% | |
| Iron | 1.7mg | 3% | |
| Calcium | 147.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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