Tofu Island Dressing Recipe

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Tofu Island Dressing
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Ingredients:

Directions:

  1. Place the tofu and lemon juice in blender or food processor and blend till smooth.
  2. Place in a bowl and stir in remaining ingredients.
  3. Chill for at least 2 hrs before using.
  4. Time indicated is chilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.68 Kcal (317 kJ)
Calories from fat 32.69 Kcal
% Daily Value*
Total Fat 3.63g 6%
Sodium 217.48mg 9%
Potassium 17.89mg 0%
Total Carbs 9.48g 3%
Sugars 2.87g 11%
Dietary Fiber 0.61g 2%
Protein 1.45g 3%
Vitamin C 5.6mg 9%
Iron 0.3mg 2%
Calcium 35mg 4%
Amount Per 100 g
Calories 219.67 Kcal (920 kJ)
Calories from fat 94.9 Kcal
% Daily Value*
Total Fat 10.54g 6%
Sodium 631.3mg 9%
Potassium 51.94mg 0%
Total Carbs 27.52g 3%
Sugars 8.34g 11%
Dietary Fiber 1.78g 2%
Protein 4.21g 3%
Vitamin C 16.1mg 9%
Iron 1mg 2%
Calcium 101.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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