149585 mediterranean green rice tofu Recipes

green onion, chopped, fresh parsley, minced, olive oil, butter, grain rice, uncooked, chicken broth , water and bouillon can be used instead, cayenne pepper, bay leaf

rice, cooked, egg, oil, evaporated milk, cream of mushroom soup, sliced mushrooms (small can), sharp cheddar cheese, shredded, onion, chopped, parsley, chopped, green bell pepper, chopped, salt and pepper, to taste

rice, butter, tomato (chopped ), bell pepper (chopped ), onion (chopped ), fresh cilantro (rinsed, chopped ), cumin, lemons, cut in quarters, natures seasoning, salt

water, uncooked basmati rice, rinsed and drained, sesame oil, firm water-packed tofu, drained and cubed, salt, coconut milk, green curry paste

uncooked brown rice, water, red bell pepper, thinly sliced, frozen green peas, thawed, raisins, sweet onion (such as vidalia), chopped, chopped kalamata olives, vegetable oil, balsamic vinegar, dijon mustard, salt and ground black pepper to taste, feta cheese

olive oil, garlic clove, finely chopped, cumin, powdered ginger, cinnamon, chicken stock, water, grain white rice, dried apricot, chopped, chopped green onion

vegetable broth, chicken broth, pineapple juice, instant brown rice, raisins, ground turmeric, ground cumin, vegetable oil, onion, chopped, zucchini, chopped, chopped fresh mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, honey, vegetable oil, lemon juice, minced fresh ginger root, ground black pepper, fresh pineapple - peeled, cored and chopped

olive oil, garlic, minced, cooked rice, frozen chopped spinach, thawed and drained, marinated artichoke hearts, drained and quartered, roasted red peppers, drained and chopped, crumbled feta cheese with herbs

fat-free chicken broth, dried parsley, kalamata olives, chopped, lemon juice, pepper, stewed tomatoes, brown rice, fresh boneless, skinless chicken breasts

water, low-sodium instant chicken bouillon granules (or 1 bouillon cube), basmati rice, chopped onion, chopped celery, button mushrooms, sliced, garlic cloves, minced (or more or less , to suit), olive oil, snipped fresh herbs (basil is my favorite), snipped fresh rosemary, salt, ground black pepper

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

green rice, vegetable oil, non-cooked long white rice, chopped white onion, grilled anaheim chilies, sliced green onions, chopped garlic clove, salt, ground cumin, chicken broth, coarsely chopped cilantro, cilantro stem for garnish

green beans, trimmed, unsalted butter , cut into pieces, pine nuts, roughly chopped, garlic cloves, thinly sliced, balsamic vinegar, low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water, firm tofu, cut in four 1/2-inch slices, fresh thyme

tofu, green onions, ginger (about 2 inch piece), salt, vegatable oil

green pepper, jalapeno pepper, water, divided, fresh baby spinach, fresh cilantro leaves, green onions, chopped, uncooked long grain rice, vegetable oil, salt

green onions, chopped, bell pepper, diced, vegetable oil, rice, parsley, chopped, chicken broth, teaspon salt, black pepper, fresh or 2 canned jalapenos, chopped

wild rice, uncooked, brown rice, uncooked, olive oil, divided, canned ready-to-serve chicken broth, chopped onion, pine nuts, toasted, pepper, dried whole basil, salt

ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)