21123 mediterranean 7 layer dip Recipes

bean dip, avocados, lemon juice, sour cream, mayonnaise, taco seasoning mix (1/2 pkt), tomatoes, scallion, shredded cheese, chopped olive (garnish )

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

refried beans, guacamole, chunky salsa (heat to taste), sour cream, spring onions, sliced, shredded lettuce, sliced black olives, ground hot chili peppers, ground cumin, ground coriander

old el paso jalapeno bean dip (or regular bean dip if you can tsp find this), black olives, drained, ripe avocados (mashed , with lemon, salt & pepper), light sour cream, light mayonnaise, taco seasoning, green onions, chopped, shredded monterey jack and cheddar cheese blend, tomato, chopped

ripe avocados, lemon juice, salt, pepper, sour cream, mayonnaise, taco seasoning mix, bean dip, green onions with top, chopped (1 cup), tomatoes, cored, halved, seeded and coarsely chopped (2 cups), pitted ripe olives, drained, coarsely chopped, sharp cheddar cheese, shredded, tortilla chips

sour cream, taco seasoning mix, bean dip, avocado, lemon juice, garlic salt, sliced black olives, tomatoes, chopped, jalapeno processed cheese spread, green onions, corn tortilla chips

black bean dip, guacamole, sour cream, taco seasoning, grated cheese , as for tacos, chopped green onion top, chopped tomato, chopped olive

avocados, lemon juice, salt and pepper, bean dip, green onions with top, sharp cheddar cheese (grated ), sour cream, mayonnaise, chopped tomatoes, black olives (sliced ), pace picante sauce (or more )

jalapeno bean dip, prepared avocado dip (guacamole), sour cream, taco seasoning mix, shredded lettuce, grated cheddar cheese, tomatoes, seeded and diced, sliced black olives

refried beans, taco seasoning, sour cream, cream cheese, softened, chopped green chilies (in the mexian food isle with refried beans), green pepper, chopped, scallion , chopped (to taste -i love s so i use entire amount, but if you prefer less -only chop what you need), black olives, sliced (to taste), chunky salsa , drain most of liquid (your favorite brand-any kind will do), cheddar cheese, shredded (or mexican blend shredded cheese), tortilla chips (i prefer tostitos gold)

refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)

refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

black beans, rinsed and drained, green onions, white part only (optional), avocados, lemon, juiced, salt, jalapeno, seeded and chopped (optional), roasted red peppers, drained and finely chopped, ricotta cheese, cilantro, cleaned and chopped, parsley, cleaned and chopped, green onions, green part only, chopped, light sour cream, taco seasoning, tomatoes, quartered, black olives, sliced, salt, pepper, red pepper flakes , optional, squeeze fresh lime juice, cilantro sprig, garnish

dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced

bean dip, guacomole (2 if small container), queso cheese dip, salsa, sour cream

refried beans, guacamole, sour cream, taco seasoning, salsa, green onion, chopped, mexican blend cheese, diced tomato, tortilla chips, for dipping