Taco Dip Aka 7 Layer Dip Recipe

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Taco Dip Aka 7 Layer Dip
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  1. Mix refried beans & taco seasoning with an electric mixer and spread into the bottom of a 9x12 inch pan.
  2. Mix sour cream & softened cream cheese with an electric mixer and spread over bean layer.
  3. Spoon chopped chilies, distributing evenly over the cream cheese/sour cream layer.
  4. Sprinkle chopped green peppers, scallions & black olives as your next layer.
  5. Next we add the salsa, but I usually drain it a bit in a colander because too much liquid will cause the dip to be soggy. Distribute evenly across the pan.
  6. Sprinkle with shredded cheese & refrigerate until ready to serve.
  7. Serve with tortilla chips. The dip is rather heavy so stronger chips are best. Tostitos Gold or scoops work best.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.4 Kcal (1153 kJ)
Calories from fat 202.13 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 67.1mg 22%
Sodium 382.25mg 16%
Potassium 151.57mg 3%
Total Carbs 6.92g 2%
Sugars 1.47g 6%
Dietary Fiber 0.8g 3%
Protein 11.98g 24%
Vitamin C 14.1mg 24%
Iron 0.5mg 3%
Calcium 326.8mg 33%
Amount Per 100 g
Calories 272.86 Kcal (1142 kJ)
Calories from fat 200.26 Kcal
% Daily Value*
Total Fat 22.25g 35%
Cholesterol 66.47mg 22%
Sodium 378.72mg 16%
Potassium 150.17mg 3%
Total Carbs 6.85g 2%
Sugars 1.45g 6%
Dietary Fiber 0.79g 3%
Protein 11.87g 24%
Vitamin C 14mg 24%
Iron 0.5mg 3%
Calcium 323.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free

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