53095 low layered mediterranean dip Recipes

low-fat refried beans, light sour cream, mccormick taco seasoning mix, low-fat cheddar cheese, shredded, guacamole, tomato, chopped, green onion, sliced, black olives, sliced, tortilla chips

pita crisp, pita pockets, split ., olive oil, garlic minced, fresh cracked black pepper, sea salt, layered dip, cream cheese flavored with chives and onions, hummus (roasted red pepper ), cucumber, peeled seeded and chopped, tomatoes seeded and chopped, imported black olives, pitted and chopped, crumbled feta cheese, fresh marjoram, leaves stripped off stems, chopped green onions, drizzle of extra virgin olive oil

refried beans, taco seasoning mix, carton avocado dip, carton sour cream, sliced ripe olives, tomatoes, chopped, onion, diced, diced green chilies, monterey jack cheese, shredded

cream cheese, softened, soy sauce, water chestnuts, drained & chopped, bok choy, chopped, bean sprouts, green onions, chopped, rice crackers or assorted fresh vegetable, for dipping

roasted garlic hummus or 1 1/2 cups bean dip, red onions, chopped, lime juice, cilantro, fresh, chopped, salt, sour cream, tomatoes, chopped, avocados, halved and pitted, tomatillo salsa, arugula or 1 cup spinach leaves, fresh and finely chopped, bacon, cooked and crumbled, cheese (finely shredded )

hummus, tomato, diced, cucumber, diced, feta cheese, crumbled

dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced

low fat refried beans, chunky salsa, low-fat sour cream (or plain yogurt), taco seasoning, sliced olive (black or green ), shredded 2% mexican cheese blend, shredded lettuce

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

pinto beans, rinsed and drained, prepared pesto, reduced-fat sour cream, reduced-fat cream cheese, pepper, tomatoes, seeded and finely chopped, green pepper, finely chopped, green onions, finely chopped, shredded italian cheese blend, crumbled feta cheese, sliced ripe olives, drained, baked pita chips

plain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced

cream cheese, french onion dip, bean dip, fajita mix, lean ground hamburger, green pepper, chopped, onion, chopped, mild or medium salsa, shredded lettuce (amount to your own liking), shredded cheddar cheese (amount to your own liking), chopped tomato , small pieces, tortilla chips

jalapeno bean dip, mashed ripe avocado, lemon juice, seasoned salt, sour cream, divided, miracle whip, taco seasoning, sliced ripe olives, chopped green onions, raw vegetables for dipping (celery, green pepper, carrots, etc.)

jalapeno-flavored bean dip, ripe avocados, sliced green onions, sour cream, lime juice, chopped tomatoes, mayonnaise, salt, pitted ripe olives, chopped, taco seasoning mix, garlic powder, tortilla chips, chopped green chilies, shredded cheddar cheese (2 cups), chopped cilantro (mix with tomatoes)

lean ground beef, chopped green chilies, undrained, instant beef bouillon, sour cream, taco seasoning mix, refried beans, frozen avocado dip, thawed, shredded cheese, chopped tomato, sliced green onion, sliced ripe olives, tortilla chips

refried beans, carton (6oz) avocado dip , or you may use 3 fresh mashed avocados, sour cream, mayonnaise, taco seasoning, green onions ( i use the entire thing), tomatoes, diced, mexican shredded cheese, chopped black olives