Directions:
- In a small mixing bowl, mash 1 avocado, then stir in lime juice and mayonnaise.
- In another small mixing bowl, mix refried beans with taco mix.
- In yet another bowl, mix salsa, cilantro, and minced jalepeno.
- To assemble 7-Layer Dip:.
- Spread bean mixture in bottom of a glass serving bowl or dish.
- Then spread the yogurt mixture over the bean layer.
- Spread Avocado mixture over yogurt layer.
- Sprinkle 1 cup cheese over avocado layer.
- Top with salsa, then olives, then green onion.
- Sprinkle remaining 1/4 cup cheese over top.
- Serve with low-fat tortilla chips or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.47 Kcal (349 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 295.28mg | 12% | |
| Potassium | 170.42mg | 4% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.76 Kcal (422 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 7% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 1% | |
| Sodium | 356.43mg | 12% | |
| Potassium | 205.71mg | 4% | |
| Total Carbs | 8.17g | 2% | |
| Sugars | 3.67g | 12% | |
| Dietary Fiber | 2.35g | 8% | |
| Protein | 5.77g | 10% | |
| Vitamin C | 5mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 79.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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