Mexican Layer Dip Recipe

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Mexican Layer Dip
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Ingredients:

  • 2 can bean dip
  • 1 container guacomole (2 if small container)
  • 1 jar salsa
  • 1 pint sour cream

Directions:

  1. Layer the ingredients in any order you like. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.95 Kcal (222 kJ)
Calories from fat 37.98 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 13.43mg 4%
Sodium 27.24mg 1%
Potassium 81.34mg 2%
Total Carbs 2.69g 1%
Protein 1.53g 3%
Vitamin C 0.4mg 1%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 138 Kcal (578 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 6%
Cholesterol 35mg 4%
Sodium 71mg 1%
Potassium 212mg 2%
Total Carbs 7g 1%
Protein 4g 3%
Vitamin C 1mg 1%
Calcium 141mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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