Directions:
- Layer 1
- Layer 2
- Layer 3
- Layer 4
- Layer 5
- Layer 6
- Layer 7
- Place beans into a food processor with green onion (if using). Run until smooth. Spread evenly on the bottom of a deep glass 3-quart baking dish.
- Rinse food processor. Add avocado, salt, lemon juice and chopped jalapeno (if using). Run until smooth. Spread over the bean layer. Sprinkle the drained, chopped red peppers over the avocado layer. Spread the ricotta over the pepper layer, and smooth to make an even layer.
- Clean and chop the cilantro, parsley and tops of the green onions together. Then place on top of the cheese layer and smooth the top. In a small bowl mix the sour cream and taco seasoning. Then gently smooth over the herb layer. Quarter cherry tomatoes, and slice black olives and loosely sprinkle over sour cream mixture. Season with salt, pepper and chili flakes (if using). Squeeze a little lime and top with a cilantro sprig.
- Can be prepared ahead of time and chilled approximately 2 hours or until ready to serve.Time-saving Tip: Use 1 1/2 to 2 cups prepared guacamole for layer 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.28 Kcal (1383 kJ) | ||
| Calories from fat | 234.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Cholesterol | 51.49mg | 17% | |
| Sodium | 548.43mg | 23% | |
| Potassium | 687.25mg | 15% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 25mg | 42% | |
| Iron | 2.3mg | 13% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 126.37 Kcal (529 kJ) | ||
| Calories from fat | 89.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 40% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 17% | |
| Sodium | 209.83mg | 23% | |
| Potassium | 262.94mg | 15% | |
| Total Carbs | 6.51g | 6% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 2.43g | 25% | |
| Protein | 4.32g | 23% | |
| Vitamin C | 9.6mg | 42% | |
| Iron | 0.9mg | 13% | |
| Calcium | 89.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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