323 meal whole wheat Recipes

whole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water

corn meal, whole wheat flour, sugar, baking powder, salt, low-fat milk , 1, egg, slightly beaten, olive oil

whole wheat flour, golden flax seed meal, quick oats or 1/2 cup quick-cooking barley, baking powder, baking soda, cinnamon, ripe mashed bananas, eggs, almond milk, honey, chopped walnuts

whole wheat flour, all-purpose flour, flax seed meal, baking powder, smart balance omega plus, buttermilk, sugar-free honey

lukewarm water, melted butter , coconut oil or 3 tbsp olive oil, honey , molasses or 2 tbsp maple syrup, whole wheat flour, vital wheat gluten, flax seed meal , 10 grain cereal, wheat germ, etc. (optional and very good), salt, instant yeast

water, salt, sugar substitute, sugar, molasses, whole wheat flour, vital wheat gluten, flax seed meal, dry yeast

whole wheat flour, unbleached bread flour, nonfat dry milk powder, wheat germ, salt, active dry yeast, water, honey, shortening, flax seed meal

warm water, honey, powdered milk, salt, flax seed meal, wheat bran, whole wheat flour, all-purpose flour, active dry yeast

whole wheat flour, organic unbleached white flour, whole ground flax seed meal, organic evaporated cane juice sugar, baking soda, baking powder, fine sea salt, buttermilk, egg, organic unsweetened applesauce, canola oil (i use smart balance canola, soy & olive oil blend)

whole wheat flour, unbleached white flour, water, apple cider vinegar (preferably organic ), active dry yeast, coconut oil, preferably organic, honey, salt, flax meal

white whole wheat flour, sugar, flax seed meal, salt, baking soda, cinnamon, mashed bananas (use very ripe bananas ), eggs, vanilla extract, grapeseed oil, raisins, semi-sweet chocolate chips (optional)

whole wheat flour, golden flax seed meal, wheat germ, oats, baking powder, baking soda, cinnamon, mashed bananas, eggs, milk, honey, chopped nuts

whole wheat pastry flour, plus more for dusting, sugar, flaxseed meal, ground cinnamon, baking powder, salt, cold unsalted butter, cut into 1/2-inch cubes, zest of 1 lemon, ice water

whole wheat flour, flax seed meal, quick oats, baking soda, eggs, milk, honey (i use blue agave plant extract instead, but this isn tsp very easy to find), banana (mashed ), apples (peeled, cored, and thinly sliced ), raisins, cinnamon, nutmeg, vanilla extract

whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water

whole wheat flour (whole meal flour or chapati atta), warm water, ghee or 1 tbsp oil, salt

active dry yeast, lukewarm water (between 100-115 degrees), butter, softened (i use earth balance vegan buttery sticks), molasses (i use brer rabbit black strap ), honey, salt, whole wheat flour, unbleached all-purpose flour, flax seed meal, vital gluten

all-purpose flour, whole wheat pastry flour, flaxseed meal, heaping tsp salt, organic vegetable shortening, ice water