Whole Wheat Pie Crust Recipe

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Whole Wheat Pie Crust
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. In a medium bowl, whisk the flour, sugar, flaxseed meal, cinnamon, baking powder and salt. Place the mixture into a food processor and add the butter and lemon zest. Pulse until the butter and lemon zest begin to make the mixture crumbly. Drizzle in the water while you pulse the dough until it starts to pull away from the side of the bowl.
  3. Divide the dough in half and shape each half into a disk. On a floured surface, roll each disk out until about 1-inch thick. Wrap the disks in plastic wrap and refrigerate for 1 hour.
  4. When ready to use the dough, remove the disks from the fridge and let stand for 10 minutes. When ready to use, roll the disks out to a 1/2-inch thickness and place into desired pie plate.
  5. Cook's Note: To add more flavor and richness to this dough, you can grind up pecans or walnuts to a fine texture and sprinkle about 1 tablespoon over the center your dough as you are rolling it out. This will add a nice nutty and buttery flavor to the whole wheat crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.37 Kcal (1660 kJ)
Calories from fat 178.65 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 46.68mg 16%
Sodium 78.66mg 3%
Potassium 158.68mg 3%
Total Carbs 47.05g 16%
Sugars 9.19g 37%
Dietary Fiber 8.42g 34%
Protein 8.15g 16%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 152.48 Kcal (638 kJ)
Calories from fat 68.72 Kcal
% Daily Value*
Total Fat 7.64g 31%
Cholesterol 17.96mg 16%
Sodium 30.26mg 3%
Potassium 61.04mg 3%
Total Carbs 18.1g 16%
Sugars 3.53g 37%
Dietary Fiber 3.24g 34%
Protein 3.14g 16%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 1mg 15%
Calcium 46.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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