29307 meal mielie cup Recipes

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

roman meal bread, eggs, beaten, baby spinach leaves, chopped, feta cheese, crumbled, fresh oregano leaves, chopped, salt and pepper, to taste

flour tortillas, refried beans, lean ground beef, taco seasoning mix, water, cheddar cheese (or more , to taste) or 1 cup mexican blend cheese, shredded (or more, to taste), taco sauce (mild, medium or hot ), chopped onion (optional), sour cream , option

poblano peppers, black beans (canned ), red bell peppers or 1/4 cup green bell pepper, diced, onion, finely diced, olive oil, grated parmesan cheese

lean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice

unsalted margarine, melted and cooled, plus additional for greasing, carrots , cut crosswise into 1-inch pieces (peeled), matzo cake meal, potato starch, salt, eggs, separated, sugar, grated fresh orange zest or 1 tsp lemon zest, vanilla

butter, sugar, vanilla, egg whites or 1 egg white, whole wheat pastry flour, almond meal, flax seed meal, salt, baking soda, powdered sugar, water, to mix

flour tortillas, monterey jack pepper cheese, shredded, cooked chicken, shredded (i use chicken that i have already boiled and shredded and placed in the freezer for meals such as th), taco seasoning, black beans, rinsed and drined, frozen corn kernels, thawed, salsa , deli style, monterey jack pepper cheese, shredded, roma tomatoes, diced

vanilla almond butter (chilled for 24 hours), golden flax seed meal, dark chocolate , 73

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

boneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)

russet potatoes, carrots or 2 cups baby, zucchini, yellow squash, scallions, kielbasa, olive oil or 1/4 cup sunflower oil, salt and pepper, dried thyme, dried parsley

unsalted margarine, melted and cooled, plus additional for greasing, carrots (peeled), cut crosswise into 1-inch pieces (5 cups), matzo cake meal, potato starch, salt, eggs, separated, sugar, grated fresh orange zest, vanilla

flax seed meal, baking powder, splenda sugar substitute, cinnamon, egg, butter

ground beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or 1 cup monterey jack and cheddar cheese blend

cut-up cooked chicken, chopped celery, chopped blanched almond, chopped green pepper, chopped pimiento, onions, minced, curry powder, salt, pepper, mayonnaise, grated swiss cheese, flour, cornmeal, salt, baking powder, shortening, water

mixed baby lettuces and spring greens, raspberries (mix & match to your taste or substitue others) or 1/2 pint blackberries (mix & match to your taste or substitue others) or 1/2 pint strawberries (mix & match to your taste or substitue others) or 1/2 pint blueberries (mix & match to your taste or substitue others), carrot, shaved, sliced mushrooms, fresh broccoli, chopped, sweet onion, sliced thin, celery ribs, diced, tomatoes, shredded cheddar cheese or 1/2 cup mexican blend cheese, grated parmesan cheese

protein powder, any flavor (whey), rolled oats (fine ground ) or 1/4 cup oat flour, ground flax seeds