Crock Pot Meal-In-One Casserole Recipe

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Crock Pot Meal-In-One Casserole
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Ingredients:

Directions:

  1. In skillet, cook beef and onion over medium heat until meat is no longer pink and drain.
  2. Transfer to crock pot.
  3. Add green pepper, corn and mushrooms.
  4. Sprinkle with salt and pepper.
  5. Pour salsa over mushrooms.
  6. Top with noodles.
  7. Pour tomatoes and water over all.
  8. Then sprinkle with cheese.
  9. Cover and cook on low for 4 hours or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.97 Kcal (2742 kJ)
Calories from fat 266.7 Kcal
% Daily Value*
Total Fat 29.63g 46%
Cholesterol 162.94mg 54%
Sodium 927.42mg 39%
Potassium 602.88mg 13%
Total Carbs 56.94g 19%
Sugars 2.88g 12%
Dietary Fiber 3.68g 15%
Protein 40.95g 82%
Vitamin C 27.4mg 46%
Iron 4.8mg 26%
Calcium 295.3mg 30%
Amount Per 100 g
Calories 132.89 Kcal (556 kJ)
Calories from fat 54.11 Kcal
% Daily Value*
Total Fat 6.01g 46%
Cholesterol 33.06mg 54%
Sodium 188.17mg 39%
Potassium 122.32mg 13%
Total Carbs 11.55g 19%
Sugars 0.58g 12%
Dietary Fiber 0.75g 15%
Protein 8.31g 82%
Vitamin C 5.6mg 46%
Iron 1mg 26%
Calcium 59.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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