15 meal replacement Recipes

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

icing sugar, brewed coffee (cold ) or 3 tbsp milk, meal-replacement vanilla powder, cocoa powder

orange, pineapple, banana, mango, papaya, spinach, kale, celery ribs, lime juice, lemon juice, water, stevia

a : cust rd t ngzhong(w ter roux st rter ), egg yolk, milk, caster sugar, high grade flour, high grade/protein flour (bread flour ), i ran out of high protein flour , i had only 200g, i replaced with 50g whole meal flour), caster sugar, instant dry yeast, salt, water, melted unsalted butter

organic coconut oil or 2 tbsp unsalted butter, blanched almond flour , packed, pure vanilla extract (may replace 1 tsp with coconut extract), unsweetened dried shredded coconut, ground to a meal, coconut flour (sub with 2 tbsp brown rice flour or 1 tbsp protein powder), coconut milk, erythritol, good tasting pure stevia extract, sea salt, eggs, aluminum-free baking powder

beaten eggs (you can use egg replacers), grated colby cheese (you can use imitation cheese) or 2 cups grated cheddar cheese (you can use imitation cheese), pecan meal (if you cannot find , you can just grind up pecans in your food processor until they are in), onion flakes or 2 small onions, chopped, cracker crumb, salt, george washington broth (golden or dark ), ketchup, water, brown sugar (firmly packed)

frozen mixed berries, cornstarch, brown sugar, flour (can replace with almond meal), old fashioned oats, chopped walnuts, ground cinnamon, margarine

brown rice flour, rice flour (white ), tapioca flour, potato starch, brown sugar, baking powder (gluten free), baking soda, guar gum (xanthan gum may be substituted corn derived), sea salt, canola oil, egg (if you use ener-g replacer use 2), unsweetened applesauce, apples , pealed and chopped (organic are better), cinnamon, ground cashews or 1/2 cup almond meal, brown rice flour, brown sugar, canola oil, cinnamon

raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil

protein powder, any flavor (whey), rolled oats (fine ground ) or 1/4 cup oat flour, ground flax seeds

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes