Ingredients:
- 1 cup raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta)
- 1 1/2 cups cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or)
- 1 1/2-2 cups carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery
Directions:
- Choose one food from each of the four groups above.
- Stir together in skillet Season to taste with salt, pepper, soy sauce, onion flakes, garlic, or whatever spices you enjoy.
- Bring to a boil.
- Reduce heat to lowest setting.
- Cover pan and simmer 30 minutes until pasta or rice is tender.
- Stir occasionally to prevent rice and pasta from sticking.
- Stir in cheese, if desired.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.2 Kcal (1223 kJ) | ||
| Calories from fat | 78.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 61.1mg | 20% | |
| Sodium | 593.54mg | 25% | |
| Potassium | 615.33mg | 13% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 97.68 Kcal (409 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 13% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 20% | |
| Sodium | 198.41mg | 25% | |
| Potassium | 205.69mg | 13% | |
| Total Carbs | 9.73g | 10% | |
| Sugars | 2.95g | 35% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 7.85g | 47% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 11% | |
| Calcium | 65.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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