Directions:
- Turn oven onto 400 degrees. Start by preparing the different vegetables.
- Peel and chop the Potatoes into thick slices. For the potatoes I like to cut in half, cut in half again, and then cut in half again. Peel and carrots and slice into good thick pieces. Chop the scallions, white and green parts.
- Wash the zucchini and yellow squash well and slice. Try to keep the vegetables around the same size for even cooking.
- Cut the sausage down the middle and then slice into good sized pieces.
- Place all the vegetables in a large baking pan. Pour the olive oil well over all the vegtetables. Add the seasonings well, you may need adjust the seasonings to your taste.
- Bake for about 40-50 minutes or until the potatoes are tender and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.76 Kcal (1104 kJ) | ||
| Calories from fat | 109.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 373.1mg | 16% | |
| Potassium | 815.82mg | 17% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.57 Kcal (568 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 19% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 7% | |
| Sodium | 191.76mg | 16% | |
| Potassium | 419.31mg | 17% | |
| Total Carbs | 16g | 10% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 4.16g | 16% | |
| Vitamin C | 9.6mg | 31% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 12% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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