Enchiritos (Micro Mexican Meal) Recipe

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Enchiritos (Micro Mexican Meal)
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  1. Fry ground beef until no longer pink.
  2. Drain and add water and taco seasoning mix.
  3. Simmer for 10 minutes, or until thick and saucy.
  4. Wrap stack of tortillas in waxed paper or plastic wrap and place on microwavable plate.
  5. Heat for about 45 seconds.
  6. Spread each tortilla with a heaping tablespoon of refried beans and about 2 tablespoons of meat mixture.
  7. Tightly roll up the best you can (this part can get messy).
  8. Place side by side in a microwavable casserole or baking dish.
  9. Pour taco sauce all over the tops of enchiritos and then sprinkle with cheese.
  10. Microwave for 3 to 5 minutes, or until cheese is melted.
  11. Serve with chopped onions and sour cream to garnish tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.22 Kcal (721 kJ)
Calories from fat 63.09 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 33.32mg 11%
Sodium 201.59mg 8%
Potassium 181.57mg 4%
Total Carbs 13.88g 5%
Sugars 0.17g 1%
Dietary Fiber 0.92g 4%
Protein 12.47g 25%
Iron 1.6mg 9%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 195.52 Kcal (819 kJ)
Calories from fat 71.63 Kcal
% Daily Value*
Total Fat 7.96g 11%
Cholesterol 37.83mg 11%
Sodium 228.87mg 8%
Potassium 206.14mg 4%
Total Carbs 15.76g 5%
Sugars 0.19g 1%
Dietary Fiber 1.05g 4%
Protein 14.16g 25%
Iron 1.8mg 9%
Calcium 95.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • sugar free

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