830 mash low Recipes

yukon gold potatoes, peeled and cut into 2-inch chunks, fontina cheese, shredded and divided, gruyere cheese, shredded and divided, butter, salt, freshly ground black pepper, warm 1% low-fat milk (100o to 110o)

all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, eggs, cooking oil, white sugar, brown sugar, vanilla, very ripe bananas, mashed, applesauce

oats, baking powder, baking soda, kosher salt, bananas, mashed, applesauce, egg, vanilla extract

russet potatoes, peeled and cut into 2 inch pieces, green cabbage, shredded, low-fat cream cheese, softened and cut into chunks, butter, cut into small pieces, green onion, chopped, bonnes herbs or 1/2 tsp other french herb seasoning mix, salt and pepper, cheddar cheese

red potatoes, peeled, cut up , boiled until tender, cream cheese, sour cream, use low fat or nonfat cream cheese or sour creamit makes the casserole watery), onion, diced finely, or a couple tbsp dried, minced onion, half and half or whole milk, or enough to get the consistency you want for your potatoes, salt and pepper to your taste, if you re a garlic lover , you can add as much freshly minced garlic as you please

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg, vanilla extract

all-purpose flour (or whole wheat, the book calls for 1 1/2 ap and 1/2 cup cake flour, but i never use the cake flour), granulated sugar, divided, baking powder, baking soda, salt, butter, softened, very ripe bananas, mashed, eggs, vanilla, plain yogurt

rolled oats, whole wheat flour, all-purpose flour, light brown sugar, wheat germ, baking powder, baking soda, salt, ripe banana, mashed, unsweetened applesauce, egg whites, vanilla extract, chocolate chips, dried cranberries

all-purpose flour, baking powder, baking soda, salt, sugar, bananas (mashed ), apple sauce, egg, vanilla extract, muffin liners

flour, baking powder, baking soda, salt, cinnamon, nutmeg, eggs, bananas, mashed, sugar, applesauce, walnuts

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg, vanilla extract

splenda (or you can substitute 1/2 cup of honey and decrease milk to 2 tbsp), mashed banana (approx 2 or 3 bananas), smart margarine, milk, vanilla extract, eggs, unbleached white flour, whole wheat flour, baking soda, sea salt

king arthur unbleached all-purpose flour, baking powder, baking soda, ground cinnamon, unsweetened applesauce, sugar, egg whites, ripe bananas, mashed (about 2 cups), vanilla extract

low sodium chicken broth, water, celeriac, peeled, cored , and cut into pieces (celery root), yukon gold potato, peeled and cut into 1 inch pieces, granny smith apple, peeled, cored , and cut into 1 inch pieces, shallot, coarsely chopped, dried bay leaf, coarse salt, unsalted butter, blue cheese , such as buttermilk blue, danish blue (about 2 tbsp) or 3/4 oz roquefort cheese, plus more for crumbling on top

soy flour, whole wheat flour, baking powder, baking soda, applesauce, egg, ripe bananas (mashed )

whole wheat flour, salt, baking soda, cinnamon, egg substitute, canola oil, applesauce, mashed bananas, crushed pineapple in juice, vanilla extract, nuts

oatmeal, whole wheat flour, sugar, cocoa powder, vinegar, vanilla, salt, cold water, banana, mashed, vegetable oil

peeles yukon gold or red potatoes, quartered, water, low-fat milk, minced fresh sage, salt, pepper