Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- Put oats in blender until the consistancy of flour. May need a little more or less, should make 1 cup after ground.
- Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, splenda, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.54 Kcal (434 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 83.82mg | 3% | |
| Potassium | 285.67mg | 6% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 211.74 Kcal (887 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 3% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 5% | |
| Sodium | 171.41mg | 3% | |
| Potassium | 584.2mg | 6% | |
| Total Carbs | 38.63g | 6% | |
| Sugars | 4.65g | 9% | |
| Dietary Fiber | 5.7g | 11% | |
| Protein | 8.14g | 8% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 2.3mg | 6% | |
| Calcium | 138.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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