81006 maple coconut healthy fat Recipes

coconut , pulp, agave nectar, coconut water, vanilla extract, sea salt, unsweetened cocoa powder, maple syrup, unsweetened flaked coconut, for garnish, beet juice, liquid chlorophyll

coconut butter, almond butter, maple syrup (optional), coconut flakes, sunflower seeds, dark chocolate, unsweetened chocolate, butter

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

coconut oil, popcorn kernels, honey, or more to taste, salt to taste, ground cinnamon, or more to taste

maple syrup, peeled bartlett pears or 3 anjou pears, each cored and cut into 8 wedges, all-purpose flour, baking powder, baking soda, ground ginger, salt, sugar, butter, softened, vanilla extract, eggs, low-fat buttermilk

maple syrup, fat free sour cream, eggs, beaten, flour, baking soda, bran flakes, lightly crushed, raisins, walnuts or 1/3 cup pecans

whole wheat pastry flour, baking powder, unsweetened applesauce, maple syrup, egg whites, sultana raisins or 1/2 cup nuts

butter, banana, eggs, vanilla extract, fresh breadcrumbs, superfine sugar, milk, sultanas, maple syrup, low-fat creme fraiche, nutmeg, grated (optional)

whole wheat flour, oats, baking soda, baking powder, zucchini, shredded, carrot, shredded, fresh ginger, grated, maple syrup, low-fat sour cream, apple cider vinegar

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

maple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk

vegetable cooking spray, vanilla wafers, fat-free cream cheese, softened, less-fat cream cheese, softened, sugar, egg substitute, key lime juice, vanilla extract, coconut extract, fat-free sour cream, sugar, sweetened flaked coconut, toasted, grated lime rind

maple syrup, fat-free , lower-sodium chicken broth, kosher salt, black peppercorns, garlic cloves, crushed, cold water, skinless, boneless chicken breast halves, black pepper, kosher salt, olive oil, butter, quartered brussels sprouts, sliced shallots, fat-free , lower-sodium chicken broth, chopped pecans

maple sugar, brown sugar, butter, golden syrup, unsweetened chocolate , chipped, cream, coconut, chopped nuts

reduced-fat white cake mix, sweetened flaked coconut, divided, fat-free sweetened condensed milk, coconut extract

light brown sugar, salt, ground cinnamon, ground nutmeg, eggs, cooked sweet potatoes, mashed and drained well (i had 1 lb.), pure maple syrup, low-fat milk, unbaked pie shells

oatmeal, cinnamon, brown sugar, low calorie maple syrup, low-fat milk

maple syrup, divided, vegetable cooking spray, all-purpose flour, low-fat milk, vanilla extract, eggs