94728 maple coconut granola healthy low fat Recipes

  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Low-Fat Coconut Cream (Or Milk) Substitute
    low fat cottage cheese, non-fat powdered milk and
    2 More
    low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)
    5 min, 4 ingredients
  • Low Fat Buttermilk Ranch Dressing
    low-fat buttermilk, low-fat mayonnaise, low-fat sour cream and
    7 More
    low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper
    20 min, 10 ingredients
  • Low Fat Pepperoni Pizza on a Flat Out
    low-fat low-carb whole wheat tortilla (i use a brand call... and
    8 More
    low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese
    25 min, 9 ingredients
  • Low Fat Fettuccine Alfredo
    low fat cottage cheese, low-fat milk (1%), egg yolk and
    4 More
    low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained
    20 min, 7 ingredients
  • Maple-Coconut Granola (Healthy/Low-Fat) Maple-Coconut Granola (Healthy/Low-Fat)
    oatmeal (or other rolled wholegrain cereal) and
    8 More
    oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)
    10 min, 9 ingredients
  • Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins
    low-fat milk, cider vinegar, flour, oat bran and
    14 More
    low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples
    35 min, 18 ingredients
  • Healthy, Low-Fat Breakfast Sandwich  on-The-Go Healthy, Low-Fat Breakfast Sandwich on-The-Go
    whole wheat english muffin, not toasted and
    4 More
    whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)
    15 min, 5 ingredients
  • Healthy Low-Fat Strawberry Banana Breakfast Shake Healthy Low-Fat Strawberry Banana Breakfast Shake
    banana, low-fat strawberry yogurt, skim milk
    2 min, 3 ingredients
  • Healthy Low Fat Banana Cream Pie Healthy Low Fat Banana Cream Pie
    graham cracker squares (12 full sheets ), butter, softened and
    12 More
    graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar
    45 min, 15 ingredients
  • Healthy Low-Fat Curry Chicken Salad Wrap Healthy Low-Fat Curry Chicken Salad Wrap
    chicken breasts, boiled, apple, with skin diced 1/4-inch and
    10 More
    chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste
    35 min, 12 ingredients
  • Low Fat Coconut Milk Cream Low Fat Coconut Milk Cream
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and
    2 More
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract
    2 min, 3 ingredients
  • Low-Fat Maple-Walnut Ice Milk Low-Fat Maple-Walnut Ice Milk
    low-fat milk, evaporated skim milk, maple syrup and
    2 More
    low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted
    14 hour 15 min, 5 ingredients
  • Easy 5-Minute Boston Brown Bread (Healthy/Low-Fat) Easy 5-Minute Boston Brown Bread (Healthy/Low-Fat)
    whole wheat flour, all-purpose flour, salt, baking soda and
    4 More
    whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)
    1 hour 10 min, 8 ingredients
  • Mouth Watering Nectarine French Toast (LOW FAT) Mouth Watering Nectarine French Toast (LOW FAT)
    eggs, caster sugar, reduced-fat milk, bread and
    5 More
    eggs, caster sugar, reduced-fat milk, bread, maple syrup, to serve, low-fat ricotta cheese, nectarines, sliced, sugar, vanilla extract
    15 min, 9 ingredients
  • Low Fat/low Carb 7 Layer Tex-mex Dip Low Fat/low Carb 7 Layer Tex-mex Dip
    fat-free refried beans, salsa and
    7 More
    fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips
    10 min, 9 ingredients
  • Low-Fat Anything Low-Fat Anything
    low-fat yogurt or 1 cup nonfat plain yogurt and
    1 More
    low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese
    5 min, 2 ingredients
  • Low Fat Turkey Broccoli Casserole Low Fat Turkey Broccoli Casserole
    low-fat cream of mushroom soup, low-fat milk and
    7 More
    low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper
    41 min, 9 ingredients




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