26 maple coconut fat Recipes

full fat coconut milk, eggs, beaten, sugar or 2 tbsp maple syrup, coconut extract (optional), vanilla extract, bread, 1 inch thick (plain challah is good), butter (for frying pan ), powdered sugar

low-fat milk, coconut milk (sweet ), evaporated milk, heavy cream (whipping cream), pineapple juice, fresh lemon juice, lemon zest, fresh pineapple, crushed, sweet, crystallized ginger, shredded, ground allspice, brown sugar, pure maple syrup

dark chocolate almond milk, vanilla low-fat frozen yogurt, maple syrup, almond butter, sea salt, flaked sweetened coconut, toasted

old fashioned oats, sliced almonds, shredded coconut, sunflower seeds, jam , honey or 1/2 cup maple syrup, olive oil or 2 tbsp canola oil, salt, dried fruit (raisins, cranberries, cherries)

eggs, low-fat milk, steel cut oats, walnuts, raisins, maple syrup, sea salt, cinnamon, coconut oil

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

brown eggs, light coconut milk, low-fat milk, preferably organic, pure vanilla extract, sea salt, raw sugar,separated, whole- wheat baguette,diagonally sliced, oil for the baking dish, crushed pineapple, maple syrup, sweetened coconut flakes,lightly toasted

eggs, low-fat milk, vanilla extract, thick slices sourdough bread, shredded coconut, raspberries, maple syrup

whole wheat pastry flour, unsweetened cocoa powder (i use ghirardelli), baking soda, sea salt, maple sugar, coconut oil, light coconut milk or 1 cup full fat coconut milk, maple extract, pure vanilla extract, cider vinegar, maple sugar, water, light agave nectar, full fat coconut milk, earth balance natural buttery spread, pure vanilla extract, maple extract, sea salt, agave nectar, coconut oil, coconut milk, cocoa powder (or more ), sea salt, pure vanilla extract, maple extract, toasted pecans

shrimp, peeled, unbleached white flour, sea salt and freshly ground black pepper, egg whites, desiccated coconut, lard or 6 tbsp goose fat, sweet and sour sauce, garlic cloves, coconut or 2 tbsp maple sugar, fresh limes or 2 tbsp lemon juice, warm water, naturally fermented soy sauce, cayenne pepper (optional)

rolled oats, flax seed, maple syrup, orange marmalade, light butter, melted, coconut extract, salt, natural almonds, roughly chopped, sweetened flaked coconut, dried cranberries

unsweetened dried shredded coconut, quick-cooking oats, ground walnuts, wheat germ, nonfat dry milk powder, splenda brown sugar blend, reduced-calorie maple syrup, sugar-free syrup, vegetable oil

water, sweet potatoes, peeled and cut into 1 inch cubes, sucralose based sugar substitute , pourable, ground cinnamon, ground nutmeg, salt (optional), cholesterol-free egg substitute, reduced fat margarine, vanilla, quick-cooking oats, flaked coconut, pecan chips (about 1/2 cup), maple syrup

low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk

soy milk , or non-dairy milk of your choice, agave nectar or maple syrup, canola oil, organic cane sugar, vanilla extract, apple cider vinegar, organic, unbleached white flour, cocoa powder, dark cocoa powder, baking powder, baking soda, salt, dark chocolate chunks, soy milk , or non-dairy milk of your choice, agave nectar or maple syrup, coconut milk fat (from two 13.5-oz cans unsweetened, full fat coconut milk that has been refrigerated overnight), organic brown sugar, vanilla extract, course sea salt, organic vegetable shortening, vegan margarine, powdered sugar, dark cocoa powder

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

old-fashioned oats, sliced almonds, unsweetened apple juice, maple syrup, canola oil, ground cinnamon, salt, flaked coconut, toasted, raisins, fat-free milk , optional