Healthy Dirt Recipe

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Healthy Dirt
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  1. Cream butter and cream cheese together in a seperate bowl.
  2. In a large bowl whisk soy milk and pudding mix together.
  3. Crush Oreos in a food processor.
  4. Mix the Cream Cheese and butter bowl into the Pudding bowl. Combine until smooth.
  5. Fold in Cool Whip into the pudding mixture.
  6. Layer cookies and pudding in your favorite dish or use a flower pot. Make sure your final layer is cookies.
  7. Add Gummie worms for decoration as you wish.
  8. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.95 Kcal (825 kJ)
Calories from fat 24.16 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 0.38mg 0%
Sodium 1188.64mg 50%
Potassium 144.06mg 3%
Total Carbs 38.08g 13%
Sugars 8.14g 33%
Dietary Fiber 1.24g 5%
Protein 4.4g 9%
Iron 1.3mg 7%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 127.04 Kcal (532 kJ)
Calories from fat 15.58 Kcal
% Daily Value*
Total Fat 1.73g 4%
Cholesterol 0.25mg 0%
Sodium 766.71mg 50%
Potassium 92.92mg 3%
Total Carbs 24.56g 13%
Sugars 5.25g 33%
Dietary Fiber 0.8g 5%
Protein 2.84g 9%
Iron 0.8mg 7%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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