Directions:
- Cook 1/2 cup maple syrup in a heavy saucepan over medium-high heat until syrup reaches hard ball stage (260°). Pour immediately into 6 (6-ounce) custard cups coated with cooking spray; tip quickly to coat bottom of cups. Set aside.
- Place flour in a medium bowl; gradually add remaining 1 cup maple syrup, stirring with a wire whisk until blended. Add milk, vanilla, and eggs; beat at low speed of a mixer until well-blended. Pour evenly into prepared cups; place cups in a 13 x 9-inch baking pan. Add hot water to pan to a depth of 1 inch. Bake at 375° for 1 hour and 10 minutes or until a knife inserted in center comes out clean. Remove cups from water; let cool completely on a wire rack. Cover and chill 2 hours.
- To serve, loosen edges of custard with a knife or rubber spatula. Place a dessert plate, upside down, on top of each cup; invert custard cups onto plates. Drizzle any remaining syrup over custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.55 Kcal (1154 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 85.91mg | 29% | |
| Sodium | 76.56mg | 3% | |
| Potassium | 321.27mg | 7% | |
| Total Carbs | 57.8g | 19% | |
| Sugars | 57.71g | 231% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.39g | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 150.04 Kcal (628 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 5% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 29% | |
| Sodium | 41.69mg | 3% | |
| Potassium | 174.94mg | 7% | |
| Total Carbs | 31.47g | 19% | |
| Sugars | 31.42g | 231% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.93g | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 105.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fudgy Brownies
All-purpose flour (1 cup), Unsweetened cocoa, Salt, Butter and 7 more.. -
Mocha Crumb Cake
All-purpose flour, Sugar, Unsweetened cocoa and 10 more.. -
Zucchini Mini Muffins
All-purpose flour (about 1 1/3 cups), Dark brown sugar and 11 more.. -
Parmesan Flans with Tomatoes and Basil
All-purpose flour, Low-fat milk and 9 more.. -
Peanut Buttery Cupcakes
All-purpose flour, Butter, Vanilla extract, Egg and 10 more.. -
Citrus Cardamom Cake
Cake, All-purpose flour, Granulated sugar, Baking powder and 14 more.. -
Spaghetti Squash Cake with Orange-Cream Cheese Glaze
Granulated sugar, Brown sugar and 12 more.. -
Bittersweet Chocolate Souffles
Granulated sugar, Granulated sugar, divided and 10 more.. -
Rocky Road Fudge Bars
Butter, melted, Unsweetened chocolate, melted, White sugar and 19 more.. -
Milk Chocolate Pudding
Cornstarch, Sugar, Semisweet chocolate, chopped and 4 more.. -
Crispy Chicken and Scallion Waffle Sandwich (Jeff Mauro)
Buttermilk, Hot sauce, Kosher salt, Granulated garlic and 25 more.. -
Zebra-Stripe Cheesecake
Graham cracker crumbs (about 8 cookie sheets) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
