206449 healthy low fat black bean veggie burgers Recipes

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

frozen spicy black bean veggie burgers, spring mix salad greens, grape tomatoes, halved, frozen corn, thawed, chopped red onion, coarsely crushed nacho tortilla chips, shredded mexican cheese blend, ranch salad dressing, salsa, taco seasoning

black beans, drained and rinsed, green bell pepper , cut into 2 inch pieces, onion, cut into wedges, garlic, peeled, egg, chili powder, cumin, thai chili sauce or hot sauce, bread crumbs

black beans, drained,rinsed, salsa, onion, cut into wedges, garlic, minced, egg, chili powder, cumin, hot chili sauce, bread crumbs

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

black beans, drained and rinsed, green bell pepper , cut into 2 inch pieces, onion, cut into wedges, garlic, peeled, egg, chili powder, cumin, thai chili sauce or hot sauce, bread crumbs

black beans, drained and rinsed, green bell pepper, onion, garlic cloves, egg, chili powder, cumin, hot sauce, breadcrumbs

no-salt-added black beans, drained, rinsed, and patted dry, green bell peppers, cut into large pieces, onions, cut into large pieces, garlic cloves, peeled, egg, chili powder, cumin, hot sauce, breadcrumbs, parmesan cheese, oroweat multi-grain sandwich thins, red onions, to serve, mustard

black beans, drained and rinsed, green bell pepper , cut into pieces, onion, cut into wedges, garlic cloves, peeled, egg, chili powder, cumin, thai sweet chili sauce or 1 tsp hot sauce, breadcrumbs

red bell peppers, cut in 1 inch pieces, onion, cut in wedges, garlic cloves, peeled and roughly chopped, black beans, cooked, rinsed and well drained (preferably homemade ), brown rice, cooked, carrots, grated, eggs, ground cumin, hot sauce , like cholula, tapatio, franks red hot, sirachi (no tabasco!!), breadcrumbs

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

dried black beans, chili powder, onions, chopped, carrots, chopped, garlic cloves, minced, stalks celery, chopped, tomatoes, undrained, orange, quartered (unpeeled ), italian parsley, chopped, chicken bouillon cubes, tabasco sauce, cumin (or to taste)

boiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion

black beans, rinsed and drained, diced green chilies, garlic clove, peeled, fresh cilantro, shredded (or use 1 tsp dried ), diced mango (i use the frozen kind, thawed out ), unsweetened desiccated coconut, egg whites (or 1 whole egg), breadcrumbs (i use whole wheat), coriander, mustard powder, chili powder, sea salt

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper