24599 makeover veggies sodium Recipes

  • Veggie Crumble Tacos
    veggie crumbles , hamburger style, oil and
    8 More
    veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)
    30 min, 10 ingredients
  • Makeover Veggie Pizza Squares
    tubes (8 oz each) refrigerated reduced-fat crescent rolls and
    14 More
    tubes (8 oz each) refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, fat-free cream cheese, plain yogurt, reduced-fat mayonnaise, fat-free milk, dill weed, garlic salt, shredded carrots, fresh cauliflowerets, chopped, fresh broccoli florets, chopped, julienned green pepper, sliced fresh mushrooms, sliced ripe olives, drained, chopped sweet onion
    30 min, 15 ingredients
  • Makeover Cream of Tomato Soup
    stewed tomatoes, reduced-fat cream cheese, cubed and
    15 More
    stewed tomatoes, reduced-fat cream cheese, cubed, onion, chopped, butter, garlic cloves, minced, reduced-sodium condensed tomato soup, undiluted, reduced-sodium v8 juice, tomato paste, fat-free half-and-half, dried basil, oyster crackers, canola oil, ranch salad dressing mix, garlic powder, dill weed, shredded part-skim mozzarella cheese
    30 min, 17 ingredients
  • Makeover Mom's Clam Chowder
    chopped onion , celery and carrots, chopped green pepper and
    14 More
    chopped onion , celery and carrots, chopped green pepper, butter, cubed, carton (32 oz) reduced-sodium chicken broth, clam juice, reduced-sodium chicken bouillon granules, bay leaf, dried parsley flakes, salt, curry powder, pepper, potato, peeled and cubed, king arthur unbleached all-purpose flour, milk, divided, minced clams, undrained, half-and-half cream
    30 min, 16 ingredients
  • Makeover Italian Chicken
    sliced fresh mushrooms, butter and
    8 More
    sliced fresh mushrooms, butter, boneless skinless chicken breast halves (6 oz each), italian salad dressing mix, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, carton (8 oz) reduced-fat spreadable chive and onion cream cheese, dry white wine or reduced-sodium chicken broth, fat-free milk, uncooked yolk-free whole wheat noodles, minced chives
    50 min, 10 ingredients
  • Makeover Garden Side Dish
    reduced-sodium chicken broth, chopped onions, divided and
    11 More
    reduced-sodium chicken broth, chopped onions, divided, reduced-sodium soy sauce, butter, dried thyme, minute brown rice, fresh cauliflowerets, fresh broccoli florets, sweet red peppers , julienned, olive oil, garlic cloves, minced, salted cashews, shredded cheddar cheese
    20 min, 13 ingredients
  • Makeover Garlic Chicken Spaghetti
    spaghetti, sun-dried tomatoes (not packed in oil) and
    15 More
    spaghetti, sun-dried tomatoes (not packed in oil), boiling water, king arthur unbleached all-purpose flour, garlic salt, boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, divided, sliced fresh mushrooms, garlic cloves, minced, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, minced fresh parsley, dried basil, salt, pepper, crushed red pepper flakes, grated parmesan cheese
    30 min, 17 ingredients
  • Makeover Creamy Macaroni and Cheese
    elbow macaroni, butter, cubed, all-purpose flour and
    9 More
    elbow macaroni, butter, cubed, all-purpose flour, nonfat milk, reduced-sodium chicken broth, nonfat sour cream, velveeta reduced fat cheese product, cubed, parmesan cheese, grated, ground mustard, pepper, reduced-fat cheddar cheese, shredded, chives, minced (optional)
    55 min, 12 ingredients
  • Makeover Cauliflower Soup
    celery ribs, chopped, onion, chopped, carrot, chopped and
    10 More
    celery ribs, chopped, onion, chopped, carrot, chopped, butter, head cauliflower (2 lb), broken into florets, reduced-sodium chicken broth, king arthur unbleached all-purpose flour, milk, fat-free half-and-half, minced fresh parsley, salt, dill weed, white pepper
    30 min, 13 ingredients
  • 6 Week Makeover Spicy Veggies (Low Fat, Low Sodium ) 6 Week Makeover Spicy Veggies (Low Fat, Low Sodium )
    fresh green beans, celery, finely chopped and
    5 More
    fresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste
    25 min, 7 ingredients
  • Veggie Crock Pot Chili Recipe Veggie Crock Pot Chili Recipe
    veggie crumbles, onions, chopped and
    6 More
    veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn
    7 hour 15 min, 8 ingredients
  • Veggie Patty Pitas Veggie Patty Pitas
    veggie patties (such as gardenburger) and
    5 More
    veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber
    18 min, 7 ingredients
  • Makeover Chicken Artichoke Bake Makeover Chicken Artichoke Bake
    king arthur unbleached all-purpose flour and
    15 More
    king arthur unbleached all-purpose flour, sodium-free chicken bouillon granules, fat-free milk, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, plain yogurt, reduced-fat mayonnaise, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, sliced water chestnuts, drained, grain and wild rice mix, sliced fresh mushrooms, onion, finely chopped, celery rib, finely chopped, diced pimientos, drained, pepper
    1 hour 10 min, 16 ingredients
  • Makeover Swiss Chicken Supreme Makeover Swiss Chicken Supreme
    boneless skinless chicken breast halves and
    10 More
    boneless skinless chicken breast halves, dried onion flakes, garlic powder, salt, pepper, lowfat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, nonfat milk, crushed reduced-fat butter-flavored cracker (about 8 crackers), butter, melted
    45 min, 11 ingredients
  • Makeover Spinach Tuna Casserole Makeover Spinach Tuna Casserole
    uncooked egg noodles, reduced-fat sour cream and
    13 More
    uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, nonfat milk, shredded parmesan cheese, divided, shredded parmesan cheese, divided, sliced white button mushrooms, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken flavor stuffing mix, seasoned bread crumbs, light chunk tuna in water, drained and flaked, hot sauce (optional)
    1 hour 5 min, 15 ingredients
  • Makeover Butter Roasted Chicken Makeover Butter Roasted Chicken
    broiler or 1 (2 1/2 lb) -fryer chickens, cut up and skin ... and
    10 More
    broiler or 1 (2 1/2 lb) -fryer chickens, cut up and skin removed, reduced-sodium chicken broth, lemon juice, butter or 1 tbsp margarine, paprika, salt, brown sugar, pepper, dried rosemary, crushed, ground nutmeg, cayenne pepper
    6 min, 11 ingredients
  • Makeover Beef Stroganoff Makeover Beef Stroganoff
    all-purpose flour, all-purpose flour, pepper, divided and
    9 More
    all-purpose flour, all-purpose flour, pepper, divided, beef top round steak , cut into thin strips, canola oil, sliced mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, fat free sour cream, no yolk noodles, cooked
    30 min, 12 ingredients
  • Makeover Pork Chops With Gravy Makeover Pork Chops With Gravy
    egg, low-fat milk, divided, soft breadcrumbs and
    10 More
    egg, low-fat milk, divided, soft breadcrumbs, fresh parsley, minced, divided, fresh thyme, minced, pork loin chops with bone (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, all-purpose flour, all-purpose flour, half-and-half cream, reduced-sodium beef broth
    40 min, 13 ingredients




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