Makeover Butter Roasted Chicken Recipe

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Ingredients:

Serving

1 (2 1/2 lb) broiler or 1 (2 1/2 lb) -fryer chickens, cut up and skin removed
1/2 cup reduced-sodium chicken broth
1/4 cup lemon juice
1 tbsp butter or 1 tbsp margarine
1 tbsp paprika
1 tsp salt
1 tsp brown sugar
1/2 tsp pepper
1/2 tsp dried rosemary, crushed
1/8 tsp ground nutmeg
1/8 tsp cayenne pepper

Directions:

Place chicken in an ungreased 13-in. x 9-in. x 2-in. baking dish. Combine the remaining ingredients in a small saucepan; bring to a boil. Remove from the heat and pour over chicken. Cover and bake at 325° for 1 to 1-1/4 hours or until juices run clear, basting occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.11 Kcal (758 kJ)
Calories from fat	69.28 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	304.68mg	102%
Sodium	740.05mg	31%
Potassium	347.18mg	7%
Total Carbs	5.39g	2%
Sugars	1.43g	6%
Dietary Fiber	0.76g	3%
Protein	21.03g	42%
Vitamin C	24.2mg	40%
Vitamin A	3.5mg	116%
Iron	7.2mg	40%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	108.61 Kcal (455 kJ)
Calories from fat	41.55 Kcal
		% Daily Value*
Total Fat	4.62g	12%
Cholesterol	182.72mg	102%
Sodium	443.83mg	31%
Potassium	208.21mg	7%
Total Carbs	3.23g	2%
Sugars	0.86g	6%
Dietary Fiber	0.46g	3%
Protein	12.61g	42%
Vitamin C	14.5mg	40%
Vitamin A	2.1mg	116%
Iron	4.3mg	40%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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