Makeover Italian Chicken Recipe

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Ingredients:

Serving

2-1/2 cups sliced fresh mushrooms
2 tbsp butter
6 boneless skinless chicken breast halves (6 oz each)
2 tbsp italian salad dressing mix
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 carton (8 oz) reduced-fat spreadable chive and onion cream cheese
1/3 cup dry white wine or reduced-sodium chicken broth
1/4 cup fat-free milk
3 cups uncooked yolk-free whole wheat noodles
1 tbsp minced chives

Directions:

In a large nonstick skillet coated with cooking spray, saute mushrooms in butter until tender. Remove with a slotted spoon and keep warm; set aside.
Sprinkle chicken with salad dressing mix. In the same skillet, brown chicken on both sides. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Stir the soup, cream cheese, wine, milk and reserved mushrooms into skillet; heat through. Spoon over chicken.
Cover and bake at 350° for 25-30 minutes or until a meat thermometer reads 170°.
Meanwhile, cook noodles according to package directions; drain. Serve with chicken and sauce; sprinkle with chives. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.19 Kcal (2412 kJ)
Calories from fat	120.31 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	27.2mg	9%
Sodium	239.74mg	10%
Potassium	210.77mg	4%
Total Carbs	90.72g	30%
Sugars	4.65g	19%
Dietary Fiber	0.35g	1%
Protein	15.16g	30%
Vitamin C	0.9mg	2%
Iron	0.4mg	2%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	233.08 Kcal (976 kJ)
Calories from fat	48.67 Kcal
		% Daily Value*
Total Fat	5.41g	21%
Cholesterol	11mg	9%
Sodium	96.98mg	10%
Potassium	85.26mg	4%
Total Carbs	36.7g	30%
Sugars	1.88g	19%
Dietary Fiber	0.14g	1%
Protein	6.13g	30%
Vitamin C	0.4mg	2%
Iron	0.1mg	2%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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