Makeover Garlic Chicken Spaghetti Recipe

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Ingredients:

Serving

1 package (1 lb) spaghetti
1/2 cup sun-dried tomatoes ( not packed in oil)
1 cup boiling water
1/4 cup king arthur unbleached all-purpose flour
1/2 tsp garlic salt
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
1/4 cup olive oil, divided
2-3/4 cups sliced fresh mushrooms
5 garlic cloves, minced
1/4 cup reduced-sodium chicken broth
1/2 cup white wine or additional reduced-sodium chicken broth
1/4 cup minced fresh parsley
1/2 tsp dried basil
1/4 tsp salt
1/4 tsp pepper
1/8 tsp crushed red pepper flakes
1/2 cup grated parmesan cheese

Directions:

Cook spaghetti according to package directions. Meanwhile, place tomatoes in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain and chop tomatoes; set aside. In a large resealable plastic bag, combine flour and garlic salt. Add chicken, a few pieces at a time, and shake to coat.
In a large skillet, saute chicken in 2 tablespoons oil until no longer pink. Remove and keep warm. In the same skillet, saute mushrooms and garlic in remaining oil until tender. Add the broth, wine or additional broth, parsley, basil, salt, pepper and pepper flakes. Stir in the reserved tomatoes and chicken; heat through.
Drain spaghetti. Add chicken mixture and cheese; toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.32 Kcal (1856 kJ)
Calories from fat	106.05 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	38.95mg	13%
Sodium	411.9mg	17%
Potassium	523.2mg	11%
Total Carbs	58.61g	20%
Sugars	3.71g	15%
Dietary Fiber	2.48g	10%
Protein	23.54g	47%
Vitamin C	4.9mg	8%
Iron	2.5mg	14%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	190.71 Kcal (798 kJ)
Calories from fat	45.62 Kcal
		% Daily Value*
Total Fat	5.07g	18%
Cholesterol	16.75mg	13%
Sodium	177.19mg	17%
Potassium	225.07mg	11%
Total Carbs	25.21g	20%
Sugars	1.6g	15%
Dietary Fiber	1.06g	10%
Protein	10.13g	47%
Vitamin C	2.1mg	8%
Iron	1.1mg	14%
Calcium	43.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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