19146 lowfat seafood casserole Recipes

lean ground beef, celery, chopped, 2 stalks, onion, chopped , 1 md, garlic clove, minced, lima beans , white limas, pork and beans in tomato sauce, green bell pepper, chopped, salt, seafood seasoning , brand of choice, tomato paste

spaghetti, salt and pepper, for taste, frozen peas, onion, chopped, crabmeat (can use fresh, canned or frozen ), shrimp, peeled, water chestnuts, drained, mayonnaise, tomato juice, fish stock, cheddar cheese, grated, sliced almonds

butter or 1/2 cup margarine, sliced fresh mushrooms, whole shallots, chopped, green onions, tops only chopped, raw scallops, chopped (or leave out and just add more shrimp), raw cleaned shrimp, chopped, lump crabmeat, lemon juice, beau monde seasoning, cayenne pepper, grand marnier (or other similar orange liqueur), white sauce, cooked white rice, sliced swiss cheese , about, butter, flour, milk, worcestershire sauce

phyllo pastry sheets, melted butter, cream cheese, softened, seafood , can use good quality canned drained, chopped onions, eggs, half-and-half, parmesan cheese, all purpose greek seasoning, garlic powder, ceyenne pepper

butter (no subs please!), flour, prepared mustard (can use dijon ), onion, finely chopped, minced fresh garlic (optional), worcestershire sauce, paprika (or to taste), salt, tabasco sauce, half-and-half cream, gruyere cheese, cut into small cubes, cooked shrimp, shell removed (or to taste), cooked crabmeat (or to taste), olive, sliced (black or green ), fresh lemon juice, parmesan cheese (or to taste), salt and pepper

shrimp, chopped, crabmeat, corn chowder, sour cream, shredded cheddar cheese, seasoned breadcrumbs, onion, diced

crab boil, shrimp, peeled and de-veined, onion, chopped, celery, chopped, green bell pepper, chopped, butter, cooked rice, water chestnut, drained and chopped, mayonnaise, v 8 vegetable juice, crabmeat, drained, cheddar cheese, shredded, almonds, creole seasoning (tony s), paprika

frozen scallops, frozen shrimp, imitation crabmeat, lemon , juice of, spices , of your choice

sliced mushrooms, canned lobster, canned crabmeat, shrimp, scallops, boiling water, all-purpose flour, salt, skim milk, curry powder, worcestershire sauce, onion flakes, pepper, cheddar cheese, dry breadcrumbs, granulated sugar, all-purpose flour, mustard powder, salt, skim milk, white vinegar

fresh cooked crabmeat, fresh cooked lobster meat, fresh deveined shrimp, mayonnaise, chopped green pepper, chopped green onion, chopped celery, salt, worcestershire sauce, crushed potato chips, paprika (to garnish )

rice, cooked, leftover cooked vegetables (corn, broccoli, peas), sun-dried tomato, chopped, tuna in water, seafood cocktail sauce, oil, onion, sliced, garlic cloves, chopped, very thinly sliced sweet potato, flour, stewed tomatoes, salt and pepper, bisquick, skim milk, egg

crabmeat, florida, blue, shrimp, florida, peeled , deviened, cooked, celery, florida, chopped, mayonnaise, onion, florida, chopped, bell pepper, green, florida, worcestershire sauce, salt, chips , potatoes, crushed, paprika

vegetable oil (or peanut oil), brown onions (medium finely chopped ), red capsicum (red coarsely chopped ), zucchini (large halved lengthwise and sliced), tomato paste, masala paste (tikka), yogurt (thick natural ), yogurt (thick natural ), coriander (leaves chopped and extra to serve ), seafood (fresh marinara mix or you like), naan bread, cheese (pizza shredded)

fresh haddock fillet, sea scallops, shrimp, 50-60 count peeled and deveined, salt, black pepper, old bay seasoning, ritz cracker, crushed, butter, melted, cooking sherry, fresh lemon, fresh parsley, chopped

kosher salt, dried egg noodles, unsalted butter, shallots, minced, garlic, minced, dried oregano, dry white wine, seafood stock, brie, rind removed, lump crabmeat, dried shiitake mushrooms, panko bread crumbs, unsalted butter

butter, softened, broken thin spaghetti or orzo pasta, grain white rice, generous pinch saffron threads, chicken stock, all-purpose flour or instant flour, such as wondra, for dredging, smoked sweet paprika, boneless, skinless chicken thighs , trimmed of excess fat, kosher salt and freshly ground pepper, evoo, spanish chorizo, chopped, garlic, chopped, onion, chopped, a splash dry sherry, frozen peas, thawed, chopped fresh thyme, roasted red bell peppers, chopped, thick center-cut fillet sustainable cod or black cod, seafood seasoning , such as old bay, shrimp, peeled and deveined, lemon, roughly chopped fresh flat-leaf parsley

olive oil, for greasing, butter, for greasing, salt, lasagna noodles, milk, butter, white onion, finely chopped, all-purpose flour, seafood stock , plus more if needed, grated parmesan, lemon juice, fresh thyme leaves, minced, salt, ground white pepper, slight pinch nutmeg, canned white tuna in spring water, drained, frozen early peas, breadcrumbs, grated parmesan, butter, fresh parsley, stems removed, salt and freshly ground pepper, canned tuna belly fillets in olive oil, drained

cream cheese, butter, peeled shrimp, onion, chopped, ribs celery, chopped, butter, cream of mushroom soup, mushrooms, drained, red bell pepper, garlic salt, tabasco, red pepper, pt. crabmeat (1 can), cooked rice, cheddar cheese, shredded, cracker crumbs