Surfer's Seafood Casserole Recipe

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Surfer's Seafood Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Grease 1/12 quart casserole dish;set aside.
  2. Mix crab,shrimp,celery,mayonnaise,onion,bell pepper, Worcestershire and salt in a large bowl. Pour crab mixture into prepared casserole. Top with crushed potatoes chips and paprika. Bake 30 to 40 minutes or until knife inserted into center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.34 Kcal (2593 kJ)
Calories from fat 398.18 Kcal
% Daily Value*
Total Fat 44.24g 68%
Cholesterol 37.32mg 12%
Sodium 890.79mg 37%
Potassium 854.5mg 18%
Total Carbs 41.59g 14%
Sugars 2.51g 10%
Dietary Fiber 4.05g 16%
Protein 14.22g 28%
Vitamin C 27.8mg 46%
Vitamin A 0.4mg 14%
Iron 7.8mg 43%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 295.35 Kcal (1237 kJ)
Calories from fat 189.88 Kcal
% Daily Value*
Total Fat 21.1g 68%
Cholesterol 17.8mg 12%
Sodium 424.8mg 37%
Potassium 407.49mg 18%
Total Carbs 19.83g 14%
Sugars 1.2g 10%
Dietary Fiber 1.93g 16%
Protein 6.78g 28%
Vitamin C 13.2mg 46%
Vitamin A 0.2mg 14%
Iron 3.7mg 43%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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